15-Day Weight Management and Wellness Retreat in Phuket, Thailand

The retreat begins with a thorough wellness consultation and health assessments, including blood pressure check, physical analysis, and body composition testing, to create a personalized plan. Over the next two weeks, you'll have nine private personal training sessions, two aqua fitness classes, and four whole-body stretching sessions, all tailored to your fitness level. Daily wellness movement classes and infrared sauna or steam sessions support your metabolism and detoxification.

The spa component is extensive, featuring a Thai Hammam journey, deep muscle massages, physiotherapy for deep tissue release, anti-cellulite treatments, and detoxifying slimming treatments. Holistic therapies like Chi Nei Tsang abdominal massage, gua sha facial therapy, and Amatara's organic herbal facial provide deep renewal.

Nutrition is a key focus, with three healthy meals per day or specialized detox menus, plus a cooking class and nutrition consultation. You'll also receive a personalized set of weight management supplements and a take-home fitness guide to help you maintain your results after the retreat.

Located at Cape Panwa, one of Phuket's most peaceful areas, the resort offers direct beach access, sea views, and easy access to Phuket Town. This retreat is ideal for those seeking a comprehensive, results-driven wellness experience in a luxurious setting.

What's included

- 14 nights accommodation - 3 healthy meals per day or set detox meals - 9 Private Personal Training Sessions (50 minutes each) - 2 Aqua Fitness sessions (50 minutes) - 4 Whole Body Stretching sessions (25 minutes) - Unlimited access to Wellness Movement classes - 1 Healthy Cuisine Cooking Class (60 minutes) - 2 Thai Hammam Journeys (105 minutes) - Individual wellness consultation (60 minutes) - 1 Chi Nei Tsang (60 minutes) - Mid-follow up consultation (30 minutes) - Departure consultation (30 minutes) - 1 Nutrition Consultation (60 minutes) - 1 Fitness Assessment (30 minutes) - Blood pressure check - Physical analysis (30 minutes) - Body composition and biological age testing - 1 Signature Amatara Massage (60 minutes) - 2 Deep Muscle Massages (60 minutes each) - 1 Physiotherapy for Deep Tissue Massage (90 minutes) - 1 Herbal Compress and Traditional Thai Massage (90 minutes) - 2 Anti-Cellulite Massages (60 minutes each) - 1 Relaxing Lavender Massage (60 minutes) - 1 Warm Stone Massage (90 minutes) - 1 Gua Sha Facial Massage Therapy (60 minutes) - 1 Thai Salt Pot Therapy (90 minutes) - 1 Amatara Organic Herbal Facial (60 minutes) - 3 Detoxifying and Draining Slimming Treatments (90 minutes each) - Daily Infrared Sauna or Steam - 1 Facial Reflexology (60 minutes) - 1 Dry Skin Brushing and Detox Bath Salt Soak (40 minutes) - 1 Exit Fitness Consultation & Take-Home Fitness Guide (15 minutes) - 1 Post-Program Body Composition and Biological Age Testing - 1 Set of Weight Management Support Supplements

What's not included

- Flights - Travel insurance - Visa fees - Personal expenses (minibar, laundry, additional spa treatments)