15 Day Wellness & Detox Yoga Retreat by the Ganges in Rishikesh

Each day at Upasana Yogshala follows a simple, steady rhythm. It starts before sunrise with a yoga and pranayama session designed for detoxification — think twisting postures, deep breathing, and a focus on getting things moving. The teachers rotate through the week, so you'll get a mix of Hatha, Ashtanga Vinyasa, and meditation styles depending on who's leading. One guest said they ended up joining the teacher training classes and found the Ashtanga challenging but rewarding; you're welcome to step into deeper practice if you're ready, but the retreat itself is structured for everyone from beginners to advanced.

After your morning practice, breakfast is sattvic and served fresh. The food is plant-based, organic where possible, and geared toward detox — think simple lentil dishes, vegetable curries, rice, and plenty of fruit. You'll also get detox juices and herbal teas through the day. Mid-morning, there are spa and wellness sessions using organic ingredients, plus workshops on detox diets, relaxation techniques, and healthy eating habits. These aren't lectures — they're hands-on, with practical takeaways about what to eat and how to rest.

Afternoons are lighter. A guided nature walk takes you through Tapovan, and you have time to sit by the Ganges, read in the garden, or book a massage. Some days include cultural excursions to places like Triveni Ghat, Kunjapuri Devi Temple, Parmarth Niketan Ashram, and Bhootnath Temple. You get a Sunday tour built into the program. Evenings wind down with yoga, meditation, and a final dinner before an early night — by 8:30 or 9pm, most people are ready for bed, which is exactly what a detox should feel like.

What makes this retreat different from a generic yoga holiday is the depth of the teaching. The school is run by a family with serious credentials: Rajesh Ji holds a 500-hour RYT and a Master's in Yogic Science, Kalpendra Chauhan has been teaching for over 16 years with an ERYT-500, and Ravi Bisht brings 15 years of Hatha and Iyengar experience. You're not just getting a sequence — you're getting formal yoga education from people who studied it in Rishikesh. That's why a lot of guests end up staying on for teacher training later.

What's included

- Airport pickup from Jolly Grant Airport (DED) - 14 nights accommodation in your chosen room type - 3 daily meals (breakfast, lunch, dinner) - sattvic, organic - Daily detox juices, herbal teas, and water - Daily yoga and pranayama sessions (sunrise and evening) - Daily meditation and mindfulness practices - Workshops on detoxifying diets, nutrition, and healthy eating - Spa and wellness sessions using organic ingredients - Sunday activity tour to Triveni Ghat, Kunjapuri Devi Temple, Parmarth Niketan Ashram, Bhootnath Temple, Tera Manzil Temple, and the nearest waterfall - Guided nature walks in the foothills of the Himalayas - Free yoga kit (mat and props) - Free cancellation up to 30 days before arrival - No booking or credit card fees

What's not included

- International flights to India - Travel insurance - Visa fees - GST (Goods and Services Tax) - Personal expenses (laundry, souvenirs, etc.) - Additional activities not included in the itinerary - Return airport transfer (available for €121 per person) - Spa treatments beyond the included sessions - Extra nights or upgrades