15-Day Yoga Teacher Training & Wellness Immersion on Isla Mujeres, Mexico

Kootenay Yoga School's 200-hour training on Isla Mujeres is a deep dive into the practice and teaching of yoga. You'll learn to teach 45 traditional poses, how to sequence a class that flows well, and how to guide students through meditation and Savasana. The curriculum covers anatomy, pranayama, yoga philosophy (the Eight Limbs, Yamas and Niyamas), and the practical skills of adjusting and assisting students.

What makes this program different is its pacing. The schedule is full, but the atmosphere is supportive, not pressured. You'll have time to journal, swim in the pool, take a yoga class, or simply relax in the garden. The school's philosophy is that you learn best when you feel safe and supported – and that comes through in how the training is structured and taught.

You'll stay in simple, eco-friendly apartments on the school's property, which includes a lush garden, an outdoor yoga shala, a dining area, and a pool. Meals are home-cooked and vegetarian, with an emphasis on fresh, regional ingredients. It's a community feel – you're living, eating, and practicing with your cohort for two weeks, and many students form lasting friendships.

The location is a genuine highlight. Isla Mujeres is a small, relaxed island, and the school is at its quiet southern tip, near Punta Sur. You can walk to Cala de las Muertas for some of the island's best snorkeling, or head to the west side for calm swimming beaches and sunset views. The town, just a short walk away, has cafés, restaurants, and a lively cultural scene, but the retreat property itself feels serene and removed from the tourist bustle.

What's included

- 14 nights accommodation in shared or private apartments - 3 daily vegetarian meals (breakfast, lunch, dinner) - 200-hour Yoga Teacher Training certification - Yoga Alliance-accredited manuals (PDF) - Daily yoga, meditation, and pranayama practice - Specialized workshops (anatomy, philosophy, sequencing, etc.) - Practice teaching opportunities - Opening and closing ceremonies - Evening activities (kirtan, movie night) - Group excursions and activities - WiFi connection - Water, tea, coffee served throughout the day - Pre- and post-retreat support from the team - 3-month payment plan option

What's not included

- Flights - Travel insurance - Visa fees - Printed manuals (available for $50 each) - Optional airport pickup (extra cost) - Optional spa treatments - Personal expenses