2-Day Ayurveda, Yoga, and Sound Healing Retreat in Pokhara, Nepal

The retreat is built around a daily disciplined routine, or Dinacharya, rooted in yogic principles. Every day includes two yoga sessions—Hatha, Vinyasa, or Restorative—as well as pranayama, meditation, and a class on yogic philosophy. You'll also receive an Ayurvedic consultation and daily treatments, plus a sound healing session that helps you sink into deep relaxation.

What sets this retreat apart is the teaching. Dr. Raj grew up in the western region of Nepal, near Lumbini, the birthplace of the Buddha. He began studying spiritual texts at thirteen and has spent over a decade refining his practice. His teaching is grounded in traditional yoga and his own culture, not just Western fitness trends. Guests consistently comment on how approachable and deeply knowledgeable he is.

The location is a big part of the experience. Sunshine Resort sits near Begnas Lake, surrounded by forest, with panoramic views of the Himalayan peaks. You wake up to birdsong and mist over the water. It's quiet, green, and a long way from the noise of Pokhara's lakeside tourist area, though the city is still reachable.

Over the two days, you'll explore the basics of Ayurveda, learn practical meditation and breathwork techniques, and experience sound healing. The food is pure sattvic—vegetarian and vegan, based on Ayurvedic principles, designed to clean you out and give you energy. You'll leave with a sense of what a yogic lifestyle actually feels like, and with tools to continue at home.

What's included

- Airport Pickup & Drop-off - 2 nights accommodation - 3 daily delicious and nutritious meals - Fruit and snacks available all day - Water, tea, coffee served throughout the day - Group excursions/activities - Pre and post retreat support from our team - Yoga mats, blocks, straps, and bolsters - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Transportation during the retreat - 1 hour treatment - Free excursions to sites of interest - Professional event photos - Wifi connection - Parking - Nature hikes with a trusted guide

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary