2-Day Mindfulness & Sound Healing Spa Escape in the English Countryside

It runs from Saturday afternoon through Sunday, with check-in from 3pm on day one so you can settle into your room and use the hotel's Wave Spa & Wellness facilities before the retreat day begins. Breakfast is served in the hotel restaurant on Sunday morning, and you'll meet your host Rashmi at the spa reception at 8:45am. The day is structured but unhurried: introductions over herbal tea, gentle mindful yoga, breathwork, a self-compassion practice, a two-course lunch, a mindful walk, qigong, guided visualisation, and a restorative sound bath to finish.

What's included

- One night's accommodation in a standard room - Breakfast and two-course lunch on retreat day - Water, tea, and coffee throughout the day - Welcome drink - Gentle Mindful Yoga and Qigong sessions - Breathwork for focus and clarity - Self-Compassion Practice, mindfulness, and guided visualisation - Mindful Walk - Restorative Sound Bath - Complimentary gym and spa facilities (pool, sauna, steam room) - Pre and post retreat support from the team - Luggage storage - Parking - WiFi

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Dinner - Additional treatments (massage, scalp massage, etc.) - Additional activities not included in the itinerary