20-Day Yin Yoga, Yoga Nidra & Nervous System Rewire Teacher Training in Bali

Mornings start with sunrise meditation and a gentle class to wake up the body, followed by breakfast and then a deep dive into theory—covering meridian lines, the Five Elements, polyvagal theory, and the foundations of traditional yoga philosophy. Afternoons are for practice: Yin Yoga immersions, Yoga Nidra sessions, and supervised teaching practice where you get real feedback. Evenings wind down with sunset circles, kirtan, and cacao ceremonies, building a strong community with the other trainees.

What makes this training stand out is how it weaves together the physical, energetic, and scientific. You'll learn how to activate chi flow in Yin poses, explore your own BaZi birth chart, and understand the neuroscience behind why these practices help with stress, anxiety, and trauma. The teaching team, led by Alexandra Denkinger and including Jenny Stark and Tina, brings decades of combined experience in therapy, physiotherapy, and yoga.

The venue, Suly Garden Villas, is a hidden gem in central Ubud—lush gardens, a pool, a meditation pyramid, and multiple yoga spaces. It's a short walk to local warungs and shops, yet feels like a world away. The food is conscious vegetarian and vegan, prepared fresh daily, and the small group size ensures personalized attention throughout the training.

What's included

- 19 nights AC accommodation with pool - Conscious vegetarian meals on study days - Yin Yoga Therapy & Yoga Nidra theory, practice and teaching experience - Yin Yoga Therapy certificate (affiliated with the Indian Board of Alternative Medicine) - Yoga Alliance affiliated 200hr Teacher Training Certificate - Manuals & E-Book 'The power of Chi - Move Your Energy with Yin Yoga' - Supportive environment for personal development - Online modules (40-hour self-paced course) - School t-shirt/tote bag - Pre and post retreat support from our team

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary