20-Day Yoga Teacher Training and Wellness Retreat in the Himalayas

The 20-day, 200-hour multi-style yoga teacher training at Mandala Yoga Retreat is a complete deep dive into yoga. Set high in the Chandragiri hills, the retreat is at 2,200 meters, with cloud views and a panorama of the Kathmandu Valley and Himalayan ranges. The daily schedule is a full-time course: mornings dedicated to asana practice and meditation, late mornings to theory and anatomy, afternoons to teaching methodology, and evenings to group discussions and kirtan.

What's included

- Airport pickup - 21 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Yoga teacher training course and certification - Registration with US Yoga Alliance - Course manual - Yoga mats, blocks, straps, and bolsters - WiFi connection - Water, tea, coffee served throughout the day - Nature hikes with a trusted guide - Group excursions/activities - Weekend/day off excursions - Evening activities (kirtan, movie night) - Transportation during the retreat

What's not included

- International flights - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g., massage, sauna)