200-Hour Ashtanga and Vinyasa Yoga Teacher Training in Goa

The 200-hour teacher training at Agastya Yoga covers the standard curriculum with a strong emphasis on Hatha and Vinyasa, but what stands out is how much time you actually spend teaching. Each day includes a teaching practice block where you sequence, cue, and adjust others under the eye of an instructor. You'll work through anatomy and how it applies to the poses, learn the traditional philosophy from texts like the Yoga Sutras and the Bhagavad Gita, and get into the practical mechanics of running a class.

Lead teacher Yogendra brings over 500 hours of training and years of teaching experience. He's known for a down-to-earth style that mixes traditional approach with clear, practical instruction. The school keeps groups to a maximum of 20, which means you get personalized adjustments and can actually ask questions. Other teachers on the faculty handle anatomy, philosophy, and alignment, so you're learning from several perspectives.

The location is a real plus. Querim Beach is two minutes away, and the schedule builds in beach practice and afternoon breaks where you can swim, read, or just sit and listen to the waves. The school itself has the basics — garden, restaurant, sauna, free wifi — but the neighborhood is rural and quiet, which suits the training pace. On your day off, Arambol Beach is a short drive away if you want music, paragliding, or a change of scene.

Good to know before you book: this is a certification course, not just a holiday. Academy days run from 7am to 10pm, and the structure is demanding. But the schedule also builds in rest, self-time, and social evenings, so it balances intensity with recovery. Whether you're starting from zero or deepening an existing practice, you'll find the pace challenging but attainable.

What's included

- 21 nights accommodation - 3 daily delicious and nutritious meals - Specialized workshops - Registration with Yoga Alliance/Professionals/International/etc - Ayurvedic consultation - Teacher training course and certification - Certificate upon successful completion - Nature hikes with a trusted guide - Group excursions/activities - Evening activities/kirtan/movie night - Weekend/day off excursions - Course manual - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary