200-Hour Ashtanga Vinyasa Yoga Teacher Training on Nusa Lembongan

The All Yoga 200-hour teacher training combines the structure of the Ashtanga Primary Series with the creativity of Vinyasa flow. Mornings follow the traditional Ashtanga sequence, building a strong physical foundation. As the course progresses, you'll start learning how to sequence your own classes, incorporating elements of Rocket, Yin, and Power Yoga to find your own voice as a teacher.

The curriculum is hands-on. From day one, you'll be practicing teaching techniques, giving and receiving adjustments, and learning how to use props. Workshops cover the art of adjustment, key pose alignments, and how to approach yoga as a business—including marketing, pricing, and time management. There are also philosophy sessions with Dr. Ganesh, who brings decades of academic experience.

By day 10, you'll begin Mysore-style self-practice, where you move through the series on your own while teachers offer one-on-one guidance. This is a key part of the training, helping you internalize the sequence and develop a personal practice that will sustain you after the course ends.

The teachers are a mix of internationals and locals, each with their own specialty. David, a former dancer from Spain, leads Ashtanga; Seline focuses on strength and mobility; and Marcela, co-founder of All Yoga Brazil, brings a playful energy. You'll be assessed throughout, and on graduation, you'll receive a certificate that's registered with Yoga Alliance.

Nusa Lembongan is a small island about 30 minutes by speedboat from Bali. It's quieter and more relaxed than the mainland, with white-sand beaches and clear water. On your days off, there's snorkeling, diving, surfing, and island-hopping to fill the time. The training is intense—physically, mentally, and emotionally—but the island's beauty and the support of your fellow trainees make it a memorable experience.

What's included

- 23 nights accommodation in shared dorm - Daily morning yoga and meditation practice - Afternoon practice sessions - Full teacher training course and certification - Certificate upon successful completion - Yoga anatomy lessons - Group teaching practicum - The art of adjustments and key pose alignments - Use of basic yoga props - How to approach yoga as a business - Marketing, pricing, and time management tips - Exposure to Rocket, Vinyasa, and Yin Yoga styles - Yoga philosophy classes - History of Indian yogic culture classes - Sequencing classes - Pre and post retreat support from our team - Course manual - Water, tea, and coffee throughout the day - Specialized workshops - Group excursions/activities - Professional event photos - Fruit and snacks available all day - Registration with Yoga Alliance - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters

What's not included

- Airport transfers - Meals (not included) - Travel insurance - Flights - Visa fees - Additional activities not in the itinerary - Wi-Fi (available but not included)