200-Hour Hatha and Ashtanga Yoga Teacher Training on Koh Samui Beach

The course is structured around the Hatha and Ashtanga traditions, giving you both a strong foundation in alignment and a disciplined, dynamic practice. Each day includes two main asana sessions, pranayama (breathwork), meditation, and a lecture or workshop covering anatomy, yoga philosophy, or teaching methodology. You'll learn how to sequence classes, give hands-on adjustments, and use your voice effectively as a teacher, with plenty of supervised practice teaching sessions.

A key feature is the emphasis on traditional Eastern practices — kriyas (cleansing techniques), mudras, mantras, and yoga nidra — that many modern teacher trainings skip. The instruction is led by Swami Chaittanya Hari, who founded Yoga Nisarga in 2007 and has taught in India, Nepal, Thailand, Egypt, and beyond. He was introduced to yoga at age six and spent years traveling through India and Nepal studying Hatha, Sivananda, and Ashtanga styles. His lineage traces back to Sri K. Pattabhi Jois, a direct student of the Ashtanga founder. Co-founder Jessica Uprety, a clinical psychologist, brings a grounded understanding of the mind-body connection to her meditation and yoga teaching.

The location itself is a major draw. Anahata Resort sits directly on Lipanoi Beach, one of the calmest and least crowded stretches of Koh Samui. The open-air yoga shala faces the ocean, so you'll practice to the sound of waves rather than traffic. When you're not in class, you can swim in the pool, walk along the sand, or book a Thai massage at the on-site spa (staffing and hours vary). The island has plenty to explore on your day off — waterfalls, viewpoints, and temples are all within a short drive or scooter ride.

This is a residential program, meaning you live and breathe yoga for three weeks. The structure, the vegetarian food, and the company of a small international group create an environment where it's actually possible to change habits and start a sustainable practice. Whether your goal is to teach professionally or simply to deepen your personal yoga journey, the training gives you the tools and confidence to do so.

What's included

- 20 nights accommodation (for residential bookings) - 2 vegetarian meals daily (Monday to Saturday) - 200-hour Yoga Alliance USA certificate - Course manual - Yoga mats, blocks, straps, and bolsters - School t-shirt and tote bag - Swimming pool access - Wi-Fi connection - Weekend/day off excursions - Free parking

What's not included

- Flights - Visa fees - Travel insurance - Accommodation (for non-residential bookings) - Extra meals (Sunday meals and all dinners) - Additional activities not in the itinerary - Additional treatments - Personal expenses