200-Hour Hatha & Ashtanga Yoga Teacher Training in Ubud

The program runs daily from 5am to 8pm, with a structured rhythm that includes two asana practices, pranayama, meditation, philosophy, anatomy, and teaching methodology. Mornings start with Yoga Sadhana (a self-practice session) at 5am, followed by pranayama and meditation, then a 90-minute Ashtanga Vinyasa class before breakfast. Afternoons cover anatomy and alignment, with a classical Hatha class in the late afternoon and sunset meditation to close the day.

What makes this course different from other Bali teacher trainings is the emphasis on traditional yogic teachings. The curriculum includes mantra chanting, kriya practices, yoga nidra, and the study of texts like the Yoga Sutras - things you'll rarely find in a typical Western yoga class. The Himalayan lineage gives the training a depth that's hard to find elsewhere, and it's taught by a team with decades of combined experience.

The ashram is located in Peliatan, a quiet village near Ubud, surrounded by rice fields and tropical gardens. It's away from the tourist crowds, so you can focus fully on your practice. The accommodation is basic but clean, and the common areas are designed for relaxation and study. You'll be sharing this experience with a small group of like-minded people from around the world, which creates a strong sense of community.

By the end of the 20 days, you'll have completed 200 hours of training, with a certification recognized by Yoga Alliance. You'll leave with a solid foundation in teaching methodology, a deeper personal practice, and a new perspective on yoga as a way of life. The course is suitable for everyone from complete beginners to experienced practitioners looking to formalize their knowledge.

What's included

- 20 days, 19 nights accommodation (choose your room type) - 3 daily sattvic vegetarian meals - Daily detox juice and herbal tea - 200-hour Yoga Teacher Training certification (Yoga Alliance registered) - Daily yoga classes (Hatha, Ashtanga, Vinyasa) - Pranayama, meditation, and philosophy sessions - Course manual and study materials - Yoga mats, blocks, straps, and bolsters - 1 free Ayurvedic massage - Weekend excursions - Evening activities (kirtan, movie nights) - Certificate upon successful completion - Free wifi

What's not included

- International flights - Travel insurance - Visa fees - Airport transfer (available for $35 USD extra) - Optional upgrades (extra nights, vegan meals) - Personal expenses