200-Hour Kundalini Yoga & Vedic Astrology Teacher Training in Rishikesh

The days follow a steady rhythm. Mornings start early with asana practice, pranayama, and yogic cleansing techniques like Jal Neti and Kapalbhati, all aimed at purifying the body and preparing the mind for meditation. After breakfast, the focus shifts to theory: Kundalini philosophy, the chakra system, and the energetics of the nadis. Afternoons bring anatomy and alignment with Pradeep Kumar, who breaks down the mechanics of each pose, then teaching practice where you'll start learning how to cue and adjust. Evenings finish with a dedicated hour of Vedic Astrology with Dr. Gaurav, covering the nine planets, twelve houses, and how to read a chart.

What sets Sri Yoga Ashram apart is the depth of the Kundalini content. This is not a gentle yoga retreat. The syllabus includes advanced practices like Khechari and Vajroli mudras, bandhas, kumbhaka breath retention, and a substantial mantra component—Gayatri, Maha Mrityunjaya, and the bija mantras of each chakra. You'll practice asanas grouped by which chakra they activate, from the root-focused standing postures to the crown-oriented Sirshasana. It's demanding, but the teaching is thorough, and the small class size means no one gets left behind.

The astrology module is taught by Dr. Gaurav Agrawal, who the reviews describe as making a complex subject structured and accessible. He covers how to read a birth chart, interpret planetary placements, and use yogic practices as remedies. You'll also receive a personal astrology reading during your stay. Students consistently praise the teaching quality and the sense of family at the ashram, with teachers and staff going out of their way to help with everything from travel planning to extra questions about a difficult asana.

Accommodation is in the twin share premium rooms, which are spacious, clean, and fitted with amenities like 24-hour hot water, wifi, and room heaters in winter. The location in Laxman Jhula is a real highlight—peaceful enough for study, but close enough to town to walk to the cafes and shops when you have time off. Graduates say they leave with more than a certificate: a deeper understanding of yoga as a spiritual path, friends from around the world, and in some cases, an unexpected emotional release through the pranayama sessions.

What's included

- 24 nights accommodation in a shared twin premium room with private bathroom - 3 daily Indian vegetarian meals (breakfast, lunch, dinner) plus tea - All Kundalini Yoga, Hatha Yoga, pranayama, cleansing, and meditation classes - Daily Vedic Astrology course (no extra charge) - Free personal astrology reading - Yoga Alliance USA 200-hour certification - Airport pickup and drop-off from Dehradun Airport (DED) - Sunday sightseeing excursions in Rishikesh - All course books, yoga mat, yoga bag and course manual - Guest lectures on Ayurveda - Free wifi throughout the ashram

What's not included

- International or domestic flights - Travel insurance - Visa fees - Laundry services - Personal expenses and extra snacks - Optional Yoga Nidra or Ayurveda courses (available for 00 each) - Any activities not listed in the itinerary