200-Hour Multi-Style Yoga Teacher Training Wellness Escape in Goa

Mornings begin with pranayama and a two-hour asana practice, progressing through the Ashtanga Primary Series with plenty of attention to alignment. The afternoon sessions focus on philosophy, anatomy, or teaching methodology, with workshops on hands-on adjustments and how to sequence a class. You will practice teaching in small groups, get feedback, and refine your voice as a teacher.

This training covers multiple styles, so you leave with a broad toolkit. You will study the Yoga Sutras, learn kriyas like Jala Neti and Nauli, and practice meditation techniques including chakra work and Yoga Nidra. The teaching includes somatic movement therapy and breathwork that you can use in your own classes.

The setting is a quiet eco-friendly centre in the jungle, a short walk from Arambol beach. The yoga hall is open and peaceful, surrounded by greenery. You will eat three vegetarian meals a day, designed to support your practice and digestion.

The lead teacher is Rashmi, who specializes in therapeutic pranayama and Yoga Nidra, along with Sofia, who brings somatic movement and alignment focus. Dev, one of the co-founders, helps create a supportive, transformative atmosphere. Whether you aim to teach or simply want to immerse yourself in yoga, this course is structured to give you solid, practical skills and a memorable experience.

What's included

- 20 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Specialized workshops - Evening activities/kirtan/movie night - Ayurvedic consultation - 30 minute massage - Nature hikes with a trusted guide - Free excursions to sites of interest - Teacher training course and certification - Course Manual - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - Pre and post retreat support from our team - Luggage storage - Parking - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments