200-Hour Yoga Teacher Training and Wellness Escape in Varkala, Kerala

The 200-hour curriculum covers yoga philosophy, anatomy and physiology, teaching methodology, and practicum. You'll learn how to sequence classes, give hands-on adjustments, and use your voice effectively. Pranayama and meditation are taught daily, with a strong emphasis on traditional Hatha practice. The course is registered with Yoga Alliance, so upon completion you qualify for internationally recognized certification.

Classes happen in the resort's yoga shala, an open-sided space with ocean breezes—no air conditioning needed. Most days follow a rhythm: sunrise meditation and asana, breakfast, morning lectures on philosophy or anatomy, lunch, afternoon teaching labs or alignment sessions, and evening restorative practice. The group is capped at 15, so you'll get direct feedback from instructors during your teaching practice sessions.

What makes this training different is the location and the teaching style. Yogi Pankaj comes from the Rishikesh tradition, so the focus is on classical Hatha, alignment, and the spiritual underpinnings of yoga, not just fitness. Swami Atma Jnanananda Giri's lectures connect the practice to everyday life, drawing on the Mandukya Upanishad and the Bhagavad Gita. You're also in Varkala, a town known for Ayurveda and spiritual tourism, with mineral springs and cliff-top temples nearby.

The team also includes teachers like Kavita, who leads pranayama sessions, and guest instructors bring fresh perspective. Past reviews mention the mobility classes and the supportive atmosphere. Many graduates have gone on to teach, and several return for the 300-hour training in Varkala or Nepal.

What's included

- 19 nights accommodation in shared or private rooms - 3 daily vegetarian meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Welcome drink - Teacher training course and certification - Registration with Yoga Alliance - Certificate upon successful completion - Free excursions to sites of interest - Nature hikes with a trusted guide - Course manual - Yoga mats, blocks, straps, and bolsters - Pre- and post-retreat support from our team - School t-shirt/tote bag - WiFi connection - Weekend/day off excursions

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional activities not included in the itinerary - Visa fee - Additional treatments - Personal expenses