200-Hour Yoga Teacher Training and Wellness Immersion on Lake Atitlan, Guatemala

The training is structured around four cycles, each tied to a cardinal direction on the Medicine Wheel, with a daily intention woven through every session. Mornings start with meditation — often on the dock as the sun rises over the volcano — followed by a 90-minute asana practice and a big yogic breakfast. Days are then filled with workshops on yoga philosophy, anatomy, pranayama, kriyas, Ayurveda, and the Yoga Sutras, alongside more unconventional elements like cacao ceremonies, energy work, and shamanic journeying. Every fifth day is an off day, giving you three breaks across the three weeks to swim in the lake, hike the volcano, or just rest.

What sets this training apart is the range of teachers and the emphasis on practices that often get skimmed over in 200-hour courses. You'll study advanced pranayama, learn kriyas (cleansing practices), explore chakras and energetic anatomy, and spend real time on the art of teaching — including peer-teaching from day one. The program also covers conscious business, so you leave with practical ideas for building a yoga career, not just a certificate. You'll learn to teach two set sequences: the Sadhana Hatha flow, a slow, meditative practice, and the Sadhana Vinyasa flow, a more intense, breath-synchronized sequence.

The farm itself is a big part of the experience. It's off the grid, with no wifi, so your attention stays on the practice and the people around you. The kitchen turns out vegan meals from homegrown and locally sourced ingredients — think banana pancakes, lentil burgers, hand-pressed tortillas and fresh fruit smoothies. Evenings bring everyone together for satsang, which might be a meditation, kirtan chanting, or a traditional ceremony like a full-moon gathering or a despacho offering. The combination of the landscape, the community, and the daily rhythm makes this feel less like a course and more like a temporary way of life.

What's included

- 20 nights accommodation in shared or private rooms - 3 daily vegan meals (breakfast, lunch, dinner) plus snacks - Water, tea, and coffee served throughout the day - Daily yoga and meditation sessions - Full 200-hour teacher training course and certification - Course manual - Yoga mats, blocks, straps, and bolsters - Group excursions and activities - Evening satsangs, kirtan, and ceremonies - Pre and post-retreat support from the team - School t-shirt/tote bag - Wifi connection (limited, in common areas)

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Airport transfers (available as optional upgrade) - Extra nights accommodation (available as optional upgrade)