200-Hour Yoga Teacher Training and Wellness Retreat in Uluwatu, Bali

The training begins each morning with meditation and pranayama, easing you into your body before a structured Hatha or Vinyasa practice. The sequence is repeated over the weeks so you build familiarity and start to feel alignment and breath in a deeper way. Asana labs break down the key postures, covering alignment, variations, and adjustments, with a strong emphasis on functional anatomy to keep your future students safe.

A unique part of this program is the weekly 90-minute classes in Aerial, Acro, and Yin Yoga. Ulu Yoga works with its own cushioned aerial swings, designed to be more comfortable and beginner-friendly than standard hammocks. Acro yoga focuses on safe partner work that builds trust and communication, while Yin and Yoga Nidra bring rest and recovery into the week. If you fall in love with one of these styles, you can extend your stay for a specialty week and dive even deeper.

The teaching practice is a core strength here. You start guiding small sections of class early on and build up to leading a full 75-minute practice by the final week. You get direct feedback and learn practical sequencing, class design, and how to hold space for different students. Alongside this, philosophy is taught in a grounded way—you explore Patanjali's Yoga Sutras, the 8 Limbs, and chakras, not as abstract ideas, but as tools that apply to daily life and teaching.

The team at Ulu Yoga is led by Eddie, who founded the school in 2014 after years of studying and teaching across Asia. He draws on his background in Ashtanga, Vinyasa, and Aerial yoga, and is joined by a rotating group of international teachers, each bringing their own specialty. The shala is air-conditioned with a cushioned floor, so you stay comfortable training anytime of year, and the famous Bingin Beach is just minutes away for surfing, swimming, and sunset.

What's included

- 28 days of intensive 200-hour yoga teacher training - 3 weeks of Hatha and Vinyasa yoga with daily asana labs - 1 week specialty training in Aerial, Acro, Yin, or Ashtanga yoga - Daily meditation and pranayama sessions - Yoga philosophy, functional anatomy, and teaching methodology classes - Daily teaching practice with feedback and guidance - Certificate upon completion (RYT-200 eligible) - Vegetarian breakfast on training days (if booked with accommodation) - Ocean-view yoga shala with air conditioning - Free Wi-Fi and access to facilities - Weekend and evening free time to explore Uluwatu

What's not included

- Flights and airport transfers - Travel and medical insurance - Visa fees - Lunch and dinner meals (unless added onsite) - Additional activities and excursions - Personal expenses and spa treatments