200-Hour Yoga Teacher Training in Rishikesh, India

This 200-hour yoga teacher training in Rishikesh is a full immersion into traditional yogic life. From the moment you arrive at Adishesh Yoga, nestled near the Ganga River, you'll follow a daily routine that balances intense practice, study, and rest. Mornings typically start with meditation and pranayama, followed by a Hatha yoga session, breakfast, then anatomy and philosophy classes. Afternoons bring alignment and teaching methodology, with more asana practice in the evenings.

The curriculum is comprehensive, covering a wide range of styles and subjects. You'll explore Hatha Yoga with a focus on alignment and stability, the Ashtanga Primary Series for strength and moving meditation, and creative Vinyasa Flow sequences. Pranayama and meditation are integral parts of the day, as are classes on yoga philosophy, anatomy, and alignment. Ayurveda is also introduced, giving you tools for holistic well-being.

What sets this training apart is the small group size—limited to just 5-10 students. This ensures you get personal feedback and can progress at your own pace. The experienced teachers share traditional knowledge but adapt to modern needs, making the learning practical and accessible. You'll also be part of an international community, sharing the experience with people from around the world.

The school's location on the outskirts of Rishikesh offers a peaceful setting away from the city's noise, yet close enough to explore the spiritual atmosphere. You're near the Ganga, and can enjoy walks, excursions, and the local culture. The course includes a full-body massage and local excursions, adding to the authentic experience.

Upon completion, you'll receive an internationally recognized 200-hour certificate, allowing you to teach yoga worldwide. Even if you're not planning to teach, the training provides a deep foundation in yoga that will stay with you long after you leave.

What's included

- Airport Pickup & Drop-off - 25 nights accommodation - 3 daily delicious and nutritious meals - Fruit and snacks available all day - Water, tea, coffee served throughout the day - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - Group excursions/activities - Weekend/day off excursions - Professional event photos - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - Course Manual - Pre and post retreat support from our team - Transportation during the retreat - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments