200-Hour Yoga Teacher Training & Wellness Escape in Goa

The curriculum follows the traditional 200-hour Yoga Alliance structure, covering Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, Ayurveda, Anatomy, Alignment, Teaching Methodology, and Practicum. You'll study the Yoga Sutras of Patanjali and the Bhagavad Gita, learn about the doshas in Ayurveda, and get hands-on teaching practice with feedback from the instructors. It's a thorough program that balances theory with daily practice.

What makes this training different is the setting and the size. Shanti MIZU is a small, family-run school, not a commercial operation. With a maximum of 15 students, the teachers know everyone by name and can adjust their guidance to your level. The team includes Ms. Ayushi, a Rishikesh-trained instructor with over 12 years of experience and a 500-hour certification, who leads the asana and pranayama sessions. Mr. Shrikant teaches philosophy as a living inquiry, drawing on Vedanta and mindfulness, which adds depth beyond the physical practice.

Days start early with meditation and pranayama before the morning asana class, followed by breakfast and then theory or anatomy. Afternoons might include alignment workshops, teaching methodology, or self-practice time. Evenings often feature kirtan or guest talks. Despite the full schedule, there's room to breathe—you have one full day off each week to go to the beach, explore local markets, or just rest.

The school is located in Mandrem, a village known for its laid-back vibe, unspoiled beaches, and wellness community. It's about a 10-minute walk to the beach through lush greenery, and the centre itself has a garden, yoga shala, library, and communal kitchen. The accommodation is clean and comfortable, with A/C available in all rooms, and the food is a highlight for many guests—fresh, sattvic, and full of local flavor.

You'll leave with a 200-hour certificate, but also with a routine and a mindset that often sticks. Many guests say the real transformation happens in the small moments—quiet sunsets, shared meals, and the friendships formed with people from around the world. It's an immersive, down-to-earth experience that focuses on the substance of yoga rather than the instagram-perfect surface.

What's included

- 20 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Teacher training course and certification - Certificate upon successful completion - Group excursions/activities - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - Weekend/day-off excursions - Ayurvedic consultation - Evening activities/kirtan/movie night - Course manual - Pre and post retreat support from our team - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary