200-Hour Yoga Teacher Training with Naturopathy Detox in Rishikesh

The Triguna Yoga School's 200-hour Teacher Training in Rishikesh is a unique and comprehensive program designed to guide you on a journey of self-healing and transformation. The course is rooted in the belief that true yoga extends beyond the mat, encompassing the whole self—body, mind, and spirit. Our curriculum integrates traditional yogic disciplines with naturopathy and emotional detoxification techniques, offering a holistic approach that sets this training apart.

Your mornings begin with yogic cleansing practices (Shatkarma) to purify the body and prepare for the day's practice. This is followed by dynamic asana sessions, focusing on alignment, strength, and flexibility. Throughout the day, you will engage in pranayama (breathing techniques), meditation, and Yoga Nidra, all designed to calm the mind and enhance your energy flow. Lectures on anatomy, physiology, and yoga philosophy provide a solid foundation to deepen your understanding of yoga's intricate science.

A standout feature of this training is the Emotional Blockage Therapy, a three-day intensive program that uses pressure points, breathwork, sound, and laughter to release emotional toxins stored in the body. Additionally, you will learn about the five elements (naturopathy) and how to use mud, water, and air therapies to detoxify and rebalance your system. These ancient practices are rarely found in other teacher trainings and offer profound healing experiences.

Set in a quiet ashram surrounded by lush gardens and the Himalayan foothills, the environment enhances your learning and introspection. Our small class sizes ensure personal attention, allowing teachers to address individual needs and foster a supportive atmosphere. With a focus on authentic teachings, you will graduate as a confident, knowledgeable, and globally certified yoga teacher, ready to inspire others on their yoga journey.

What's included

- Airport Pickup & Drop-off (Dehradun) - Teacher training course and certification - Course manual and 3 books - 22 nights accommodation - 3 daily vegetarian meals, snacks, filtered water, and tea - Yoga mat, notebook, and pen - Neti pot and basti pot - Wi-Fi connection - Evening activities (kirtan, movie night) - Mountain sunrise trip excursion - Evening activities/kirtan/movie night - Pre and post retreat support - Specialized workshops - Certificate upon successful completion

What's not included

- International flights (other than Dehradun pickup) - Travel insurance (strongly recommended) - Travel expenses - Extra activities (e.g., rafting, massages) - Air conditioning (available for a fee)