21-Day 200-Hour Jungle Yoga Teacher Training in Costa Rica

The training runs for 21 days and 20 nights, with a detailed weekly sample schedule that repeats and builds, covering all 200 hours. The day typically starts at 6:00 am with coffee or tea, followed by a gentle yoga session at 6:30 am, breakfast at 8:00 am, then a morning lecture on topics like Yoga Philosophy (Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika), Sun Salutations, Pose Clinics, or Hatha/Vinyasa practice. Lunch is at 1:00 pm, afternoons are filled with Anatomy & Physiology, class sequencing, or practicum, and evenings include restorative sessions like Breath Empowerment, Chakra Balance Restorative Yoga, Yin Yoga with Sound Bath, and a Cacao Ceremony. Thursday features a guided tour hike to Montezuma Waterfall, river, and butterfly sanctuary, with local shopping and beach time in the afternoon. Saturdays are free days to explore on your own or book additional excursions.

What makes this training unique is the setting and the experience of the lead trainer. Kristen Birth is not just a yoga teacher; she's a former professional fitness competitor (Southeast States champion, placed 10th at Ms. Fitness USA), a certified Strength and Conditioning Coach, Thai Yoga Massage practitioner, martial artist (2nd-degree black belt), and a life coach. She owns Cabuya Lodge and runs Rebirth Fitness Yoga, a Yoga Alliance-registered school. The lodge itself is intimate—with four private cabins, a three-bedroom house, three pools, an open-air yoga shala, and an on-site restaurant serving fresh tropical cuisine—just a three-minute walk from a pristine beach. The location is in Cabuya, a rural, non-touristy area where jungle meets the ocean, and howler monkeys and scarlet macaws are common sights.

Guest reviews highlight the delicious, fresh, locally sourced food, the well-planned schedule, and the warm, welcoming atmosphere created by Kristen and her partner Donovan. Many guests note that the small group size (4-8 people) allows for personalized attention and deep connections with like-minded people from around the world. The retreat is described as transformative, with exercises that are deep and thought-provoking. Reviews often mention feeling 'held, respected, and affirmed' throughout the experience. Whether you're looking to teach professionally or deepen your personal practice, this training aims to give you the skills and confidence to step onto your mat and guide others.

The training includes 20 nights' accommodation, three daily meals, daily yoga, meditation, and pranayama classes, specialized workshops, group excursions (including a waterfall hike and swim), nature hikes with a trusted guide, and professional event photos. It's a comprehensive package that combines intensive study with the freedom to explore Costa Rica's natural beauty. The optional airport pickup and drop-off is available for €85 per person, and the training is free to cancel up to 30 days before arrival, making it a flexible and affordable way to become a certified yoga teacher.

What's included

- 20 nights accommodation in shared or private rooms - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Group excursions/activities (including waterfall hike & swim) - Nature hikes with a trusted guide - Professional event photos - Luggage storage - Parking - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - 13% VAT tax (paid upon arrival) - Airport transfers - Additional nights before or after the training