21-Day 200-Hour Yoga Teacher Training in Goa, India

The Yoga Om Nirvana 200-hour teacher training is an intensive immersion based in Canacona, a quiet town in South Goa, known for its beautiful Palolem Beach. Over 21 days, students follow a full curriculum that covers classical Hatha yoga, Ashtanga Vinyasa primary series, pranayama, mudras, mantras, meditation, yoga nidra, teaching methodology, philosophy, and anatomy. Each day is structured—the preliminary program includes early morning asana, followed by theory-based learning and evening workshops on topics like alignment and adjustments.

What really distinguishes this training from other 200-hour courses is the depth of the curriculum. It doesn't just teach you to lead a class; it walks you through the philosophy and the science behind the practice. Expect to study the origins of yoga, explore the eight limbs, understand the bandhas and nadis, and dive into practical anatomy as it relates to asana. With the focus on classical teachings, you'll develop a strong theoretical foundation to complement your practical skills, meaning you'll be prepared to teach with confidence and knowledge.

The teaching staff is led by Varun, who is described by many students in Google reviews as an incredible, professional, and supportive instructor. His classes balance precise alignment guidance with an energizing, welcoming atmosphere. The location itself is part of the retreat experience. Palolem Beach is a crescent of soft sand lined with palm trees and gentle, safe water. The area has a mix of bamboo huts, casual café's and shops, giving it a laid-back Goan character. While the location is certainly scenic, the program stays serious—the full-day rest day each week is a chance to recover and integrate all you're learning.

What's included

- Airport Pickup & Drop-off - 20 nights accommodation - Breakfast and Lunch (Monday to Saturday) - Water, tea, coffee served throughout the day - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc. - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Weekend/day off excursions - Evening activities (kirtan, movie night) - Course Manual - Professional event photos - Yoga mats, blocks, straps, and bolsters - School t-shirt/tote bag - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Lunch and dinner on rest days (Sundays) - Extras like spa treatments or personal expenses