21-Day 200-Hour Yoga Teacher Training in Kathmandu, Nepal

The course covers three traditions in depth: Hatha, Ashtanga and Kundalini. You start with foundational postures and alignment, then move into more advanced techniques as the weeks progress. Alongside the asana work there are sessions on meditation, pranayama, chanting, yoga philosophy, anatomy and detox methods, and the principles of a yogic lifestyle. The structure is progressive, so beginners are not dropped into advanced practice on day one.

Teaching practice is part of the 200-hour syllabus. If you intend to teach, you will work on the skills needed to lead a class and to cue and adjust students. If you are there for your own practice, the same sessions build your understanding of how the postures and breath work together.

Adi Yogpeeth is the school behind the training. The team is described as experienced Himalayan teachers, and the facilitator team for each intake is confirmed before your stay. The school also runs a 300-hour Hatha, Ashtanga and Kundalini training in Nepal, a 100-hour Kundalini teacher training in Rishikesh, and longer Ayurveda and yoga detox programmes in Kathmandu.

The venue sits in jungle surroundings with the Himalayas as a backdrop, outside Kathmandu in Bagmati Province. Full directions and travel guidance are shared once your booking is confirmed. Because you stay and eat on site, the day-to-day logistics are handled for you and the three weeks are spent on practice and study rather than on arranging transport and meals.

Meals are cooked for the group and dietary needs are catered for if you tell the team in advance. Room options are confirmed per booking, and you can ask about private rooms, shared spaces or upgrades. Upgrades and extras can be added to any booking.

What's included

- 21 days of 200-hour yoga teacher training - Yoga Alliance certification - Accommodation throughout the stay - Meals provided throughout the stay - Daily Hatha, Ashtanga and Kundalini yoga sessions - Meditation and pranayama sessions - Yoga philosophy, chanting and anatomy classes - Teaching methodology and practice - Detox methods and yogic lifestyle sessions

What's not included

- International flights - Travel insurance - Airport transfers - Personal expenses - Optional upgrades and extras