21-Day 200-Hour Yoga Teacher Training & Wellness Immersion in Italy

The training is based at Villa dei Cipressi, a historic hilltop estate in Sona, Italy, surrounded by working vineyards and century-old cypress trees. Your days follow a steady rhythm: early morning meditation and breathwork, a 90-minute vinyasa practice, then workshops on alignment, anatomy, teaching methodology, and philosophy. Afternoons include rest and self-study, followed by embodied movement and an evening philosophy discussion. Three days off are built into the schedule for exploring nearby Verona, Lake Garda, or simply relaxing by the pool. The curriculum blends classical yoga teachings with modern exercise science, led by founder Dr. Liz Lindh, who has 30+ years of practice and over 1,200 graduates. You'll also receive a comprehensive 580-page manual and daily plant-based meals designed to support your practice.

What's included

- 20 nights accommodation in shared or private rooms - 3 daily plant-based meals (vegan and gluten-free), excluding days off - Daily yoga, meditation, and pranayama classes - 200-hour Yoga Alliance RYT-200 certification - Full curriculum with anatomy, philosophy, and teaching methodology - Comprehensive 580-page training manual - Opening and closing ceremonies, cacao ceremony and mala making - Use of yoga props - Free Wi-Fi in designated areas - Laundry facilities (twice during training) - Pre-arrival orientation materials and packing list - Personalized mentorship and feedback from master trainers - Pool access on the estate - Group excursions/activities

What's not included

- Airport transfers - Travel insurance - Flights - Additional activities not in itinerary - Personal expenses - Additional treatments - Visa fees