21-Day Ayurvedic Health Reset and Wellness Immersion in Oahu, Hawaii

The program is built around a daily rhythm that combines the core elements of Ayurvedic purification: oil treatments, sweat therapy, simple movement, and rest. Each morning starts with yoga and meditation, followed by a wholesome breakfast. The middle of the day is typically given over to your two-hour Ayurvedic treatment, tailored to your dosha—commonly Abhyanga (warm oil application), Shirodhara (oil poured on the forehead), and Swedana (herbal steam). Afternoons are free for rest, reading by the pool, or a walk to the beach. Evenings wind down with yoga nidra under the stars. Throughout your stay, you'll also have cooking classes and educational sessions where you learn the basics of Ayurvedic cooking and daily routines you can take home. The hosts, Jodie (who has a background in Ayurveda, yoga, and depth psychotherapy) and Sky (who runs the kitchen), keep the group small—never more than two guests on site—so everything is personalized, and you have their full attention. The food is a highlight: plant-based, locally sourced where possible, and designed to support the purification process. It's not a diet, per se, but a way of eating that's meant to settle your digestion and give your body a break from the usual load. Guests have described the experience as 'a splurge that was worth every penny,' and many comment on how cared for they felt. If you're dealing with chronic stress, fatigue, digestive issues, or just a general sense of being stuck, this program is a meaningful way to address it at the root, in a quiet, supportive place.

What's included

- Airport Pickup & Drop-off - 20 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Daily Ayurvedic 2-hour treatments - Cooking class - Specialized workshops - Transportation during the retreat - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary