21-Day Ayurvedic Panchakarma Detox and Wellness Retreat in Kerala

The program is built around the ancient Panchakarma detox process. It begins with a personalized dosha assessment with an Ayurvedic doctor, and from there, a treatment plan is put together for you. For around two hours each day, you'll receive traditional treatments like Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and other detoxifying therapies. These are complemented by about an hour of daily yoga and pranayama to support your system through the cleanse.

The food is a core part of the experience. All meals are vegetarian and follow Ayurvedic principles, balancing the six tastes with fresh, local produce. You'll likely get to try 'sadya', a traditional feast served on a banana leaf with over two dozen dishes.

The retreat is set at Oluppuvila Veedu, a traditional heritage villa in a quiet coastal village. It has its own yoga shala, treatment rooms, and an organic kitchen. It's just a few minutes from the beach, and the vibe throughout the stay is calm and structured, giving you the space to fully focus on your health.

The facilitators are experienced Ayurvedic doctors and therapists. The lead doctor, Dr. Anand, specializes in Panchakarma and therapeutic yoga, and his approach is grounded in lifestyle-based programs.

What's included

- Airport Pickup & Drop-off - 20 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 60-minute massage - 2-hour treatment - Cooking class - Group excursions/activities - Pre and post retreat support from our team - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Personal expenses