21-Day Ayurvedic Wellness Reset on Oahu

The program at Hina Hale is built on a 21-day arc designed to reset your nervous system and purify your body and mind. Each day follows a gentle but firm structure: morning yoga, meditation, and pranayama; a two-hour Ayurvedic treatment suited to your dosha; three freshly prepared plant-based meals; and an afternoon of education, integration, or rest. Because there are never more than two guests, everything is one-on-one—your treatments, your education sessions, your cooking class, and your conversations with Jodie.

The Ayurvedic treatments are the core of the experience. You will receive Abhyanga, a warm, herb-infused oil full-body treatment that is more like being enveloped in warmth than receiving a massage—it loosens deep-seated metabolic waste and brings your nervous system into a deeply relaxed state. Shirodhara is a slow, steady stream of warm oil poured across your forehead that brings profound mental calm. Swedana, or herbal steam therapy, supports detoxification and circulation. These are not optional add-ons; they are daily practice, and over three weeks they build on each other.

Food is central here. Sky, who runs the kitchen, prepares three meals a day that are plant-based, mostly local to Hawaii, and designed to support your purification process. Guests consistently rave about the food—it is not deprivation food, but genuinely delicious, flavorful cooking that happens to be medicinal. You will also take a cooking class so you can bring these skills home.

Jodie Snyder has spent over twenty years studying Ayurveda, yoga, meditation, and depth psychotherapy, and she has visited India more than twenty times. She founded Hina Hale specifically as a space for this kind of deep, individualized work. She knows how to listen for the details that get overlooked, and she brings her own experience of loss, grief, and reclamation to her work. This is not generic wellness guidance; it is a personalized, relational process.

What's included

- Airport pickup & drop-off - 20 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Daily 2-hour Ayurvedic treatments - Cooking class - Specialized workshops - Transportation during the retreat - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary