21-Day Deep Yoga & Meditation Immersion in the Himalayan Foothills

The retreat is divided into four phases across the three weeks, and each one builds on the last. Week one is about foundation: classical Hatha yoga and basic pranayama to open the body and calm the nervous system. Yin and Restorative yoga in the afternoons reach the deeper connective tissue, and evening meditation starts to quiet the mind. By the end of the first week, most guests say they sleep better and feel more at ease. Week two deepens everything. Vinyasa, Ashtanga, and Kundalini come in, along with advanced breathwork like breath retention and Bhastrika. Sound healing and Reiki sessions ramp up the energetic work, and Yoga Nidra gets properly restorative. This is the week when the practice starts to feel like your own — you move and breathe from internal knowing, not just instruction.

Week three is where the retreat really sets itself apart. Yoga becomes more meditative, and you're introduced to kundalini practices, candle gazing, and deeper mantra work. There are sessions on yoga philosophy and Vedic wisdom, which give the whole experience a framework. Multiple trips to the Ganga Aarti and visits to sacred ashrams happen in this phase, and guests often say this is the most unexpected and treasured part of the whole month. The final few days are about integration — longer meditations, time to reflect, personal sessions with your teachers, and a tailored home practice plan. The instructors are all resident, not visiting. Aman Saini, the founder, leads energy and sound sessions. Dr. Prateek Rawat, an Ayurvedic doctor, gives every guest a one-on-one consultation on arrival and designs a personal treatment plan. Siddha Ji, a sound healer who's trained over five thousand people, leads the singing bowl and Reiki work. Mrs. Sanjana does the Ayurvedic therapies — Abhyanga massage, Shirodhara — with a lot of care. It's a small, personal team, and they're all there for the whole time you are.

What's included

- Free airport pickup & drop-off from Dehradun Airport (DED) - 20 nights accommodation in a private room - 3 daily delicious and nutritious Sattvic Ayurvedic meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes (Hatha, Vinyasa, Ashtanga, Yin, Restorative, Kundalini) - Daily meditation classes - Daily pranayama (breathwork) classes - 1 hour Ayurvedic treatment - 30 minute massage - Sound healing and Reiki sessions with Siddha Ji - Ayurvedic consultation and personalized Panchakarma treatment plan with Dr. Prateek - Cooking class - Group excursions and nature hikes with a trusted guide - Visits to Ganga Aarti fire ceremonies - Course manual - Specialized workshops (yoga philosophy, meditation techniques) - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Parking - Luggage storage - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary