21-Day Immersive Yoga & Wellness Escape in Tropical Goa

Om Yoga Shala has been sharing the ancient knowledge of yoga for over 15 years, and this 21-day retreat represents the pinnacle of their immersive offerings. Set on a lush hillside campus covered with hundreds of coconut, cashew, mango, and jackfruit trees, the shala provides an authentic environment where yoga isn't just practiced—it's lived.

The retreat's philosophy centres on organic, holistic transformation. Rather than focusing solely on physical postures, the program integrates asana practice with pranayama (breathwork), yoga philosophy, and Yoga Nidra meditation to create comprehensive change at every level. The experienced teachers, trained in Hatha, Iyengar, Kundalini, and primarily Ashtanga Vinyasa from the lineage of Sri Krishnamacharya and Pattabhi Jois, bring depth and authenticity to every session.

What makes this retreat truly special is its setting in the heart of nature. The campus is home to exotic birds, colourful butterflies, and diverse wildlife. You'll wake to birdsong, practice in an open-air yoga hall surrounded by tropical greenery, and spend afternoons exploring forest trails or relaxing on the world-famous Agonda Beach. The surrounding green hills, rivers, forests, and sea create an environment that naturally invites introspection and connection.

The retreat is designed for those ready to step away from the hustle and bustle of everyday life. With three weeks to fully immerse yourself, you'll have time to move beyond surface-level relaxation into genuine self-discovery. Lively discussions on topics emerging from practice and life experiences ensure the teachings are relevant and personally applicable. By the end of your stay, you'll not only have a renewed and deepened yoga practice but also a clearer understanding of yourself and a refreshed perspective on life.

The intimate group setting of up to 10 participants ensures personalised attention while also fostering meaningful connections with fellow seekers from around the world. Many guests, including those in their 60s and beyond, report feeling completely welcome and at home in this warm, inclusive community.

What's included

- 20 nights accommodation in your choice of room type - Daily pranayama and breathwork sessions - Daily Hatha and Vinyasa yoga classes - Intensive Ashtanga Vinyasa practice sessions - Yoga philosophy classes and discussions - Yoga Nidra meditation sessions - Three delicious vegetarian meals daily (except Sunday) - Water, tea, and coffee served throughout the day - WiFi connection - Free parking - Pre and post retreat support from the team - Use of yoga mats and props - Access to all campus facilities and nature trails - BookRetreats exclusive gifts including cloth bag, curated playlists, and post-retreat integration support

What's not included

- International flights - Travel and health insurance - Indian visa fee - Airport transfers ($30-60 USD available on request) - Meals on Sundays - Private yoga classes ($30 USD per session) - Additional activities or treatments not included in the itinerary - Personal expenses and shopping - Tips and gratuities