21-Day Metabolic Reset and Wellness Retreat in Costa Rica

The Sustainable Weight Loss Retreat is a comprehensive 21-day program crafted to reset your metabolism and transform your relationship with food, movement, and self-care. At its core is the belief that sustainable weight loss comes not from restriction but from addressing the underlying imbalances—chronic inflammation, stress, and unhealthy habits—that lead to weight gain. Each day is thoughtfully structured to integrate nourishing meals, movement, yoga, and coaching, all within the serene backdrop of Costa Rica's tropical paradise.

The retreat's philosophy centers on metabolic flexibility, the ability of your body to efficiently switch between burning carbs and fat for fuel. Through an anti-inflammatory, primal, and pescatarian diet, you'll calm inflammation, reduce cravings, and stabilize blood sugar, allowing your body to enter a natural fat-burning mode. Meals are gourmet and low-carb, featuring fresh, organic local ingredients, and are designed to be so satisfying that you won't feel deprived. This approach not only supports weight loss but also boosts energy and mental clarity.

Daily fitness routines combine Wild Fitness, a strength and mobility program, with high-intensity interval training (HIIT) and primal movements like Animal Flow. These workouts are enjoyable and varied, ensuring you stay engaged while building strength and cardiovascular endurance. Complementing this, six yoga sessions per week—catering to all levels, including beginners—focus on Hatha, Vinyasa, and Yin styles to balance your mind and body, improve flexibility, and deepen your mind-body connection.

A unique aspect of this retreat is its focus on habit formation and nervous system regulation. You'll engage in daily breathwork and mindfulness practices to manage stress, the often-overlooked culprit in weight gain. Weekly guided hikes through jungle trails or along the beach keep you connected to nature, while dedicated rest days ensure your body recovers and adapts. An optional integration session helps you solidify strategies for transitioning back to daily life, ensuring the benefits last long after you return home.

What's included

- 20 Nights luxury villa accommodation - Airport Pickup & Drop-off - 3 daily gourmet meals (breakfast, lunch, dinner) low-carb, anti-inflammatory, alkaline - 5 fitness training sessions per week (Wild Fitness, HIIT, primal movement) - 6 yoga classes per week (Hatha, Vinyasa, Yin) - 1 guided hike per week (jungle or beach) - Daily lifestyle coaching integrated into practices - Optional integration session at the end of your stay - Weekly rest day with deep relaxation - Fresh herbal teas and organic coffee - Use of all property amenities (pool, bicycles, etc.)

What's not included

- International flights - Travel insurance - Visa fees - Additional activities not in itinerary (e.g., surfing, ATV, diving) - Private yoga classes - Spa treatments - Personal expenses - Tips