Rasayana is the branch of Ayurveda focused on nourishing and strengthening the body, usually after a period of cleansing. This 21-day programme at an Ayurvedic retreat centre in Kathmandu includes both. It moves gradually from preparation and cleansing into personalised rejuvenation therapies, with nourishing meals, yoga, meditation and relaxation throughout.

Your treatment plan comes from an initial consultation and is reviewed in regular progress consultations, including a mid-retreat review on day 10 and another on day 16. Days combine personalised therapies such as oil massage and steam with gentle yoga, meditation, breathing and mindful movement. There is free time every day, and optional short excursions can be arranged on lighter days after discussion with your practitioner.

In the final week the focus turns to lifestyle guidance on nutrition, sleep, routine, movement and relaxation, so the benefits last after you go home. You stay 20 nights in premium accommodation with full-board Ayurvedic vegetarian meals, and airport pickup and drop-off are included.

Groups are small (1 to 10 guests), and the retreat runs all year.

What's included

20 nights' premium accommodation; Complete Rasayana programme based on Ayurvedic consultation; Initial, regular progress and final consultations; Personalised Ayurvedic therapies throughout; Daily yoga, meditation, breathing and relaxation sessions; Ayurvedic massage, steam and other recommended therapies; Full-board Ayurvedic/vegetarian meals; Herbal teas and wellness beverages, as applicable; Personalised lifestyle and nutrition guidance; Airport pickup and drop-off; Local transport for included activities; Dedicated programme coordination and guest assistance; All applicable taxes and service charges

What's not included

International airfare; Nepal visa fee; Travel and medical insurance; Additional therapies beyond the prescribed programme; Medical tests or treatment outside the Ayurvedic programme; Personal expenses (laundry, phone calls, shopping); Tips and gratuities; Extra nights from early arrival, late departure or flight delays