21-Day Self-Love & Inner Healing Yoga and Meditation Retreat

The program runs on a 5-layer awakening process that moves from the physical body up through the pranic, mental, understanding, and bliss layers. Each day starts early, often with a therapeutic yoga or Kriya session, followed by a deep guided meditation. Breathwork sessions clear emotional blocks and calm the nervous system, while group learning sessions explore how the mind works and where our limiting beliefs come from. One-on-one counselling (the retreat calls it OIAC – Intensive Aware Counselling) is a core part of the experience, as are Divine energy or Reiki healing sessions and a specialised Hara massage called BPSC.

What makes this retreat different is its insistence on independence. Ananta doesn't give advice or motivational speeches — instead, he guides you to find your own answers. The emphasis is on understanding why you think, feel, and act the way you do, so you can make conscious changes that stick. There's a strong focus on healing childhood wounds, releasing fear, and rebuilding self-worth. Many guests are working through trauma or deep-seated emotional patterns, so the atmosphere is gentle, non-judgmental, and highly supportive.

The location is a peaceful sanctuary in Palampur, surrounded by green hills, forests, and a river. You'll hear birds rather than traffic. The food is simple, organic vegetarian Indian cooking — dal, roti, sabzi, rice, raita, and the occasional sweet. Between sessions, you can walk to the river, sit in the garden, or just sleep. The retreat supplies a detailed program on arrival, and the schedule varies each day, but you can expect at least one yoga or meditation session daily, often in the morning.

Ananta, the founder of ReDiscover ThySelf, has been on this path since 2002, when he turned to yoga to heal his own health problems. He's a certified yoga therapist with a speciality in psychosomatic disorders, and he also works as a meditation facilitator, life coach, and relationship guide. Guests often mention his ability to create a safe, loving space. It's intense, but people leave with tools they can use for life.

What's included

- 20 nights accommodation in a private deluxe room - 3 daily organic vegetarian meals (breakfast, lunch, dinner) plus tea and snacks - 15 therapeutic or Kriya yoga sessions - 15 deeply guided meditation journeys - 12 transformational breathwork sessions - 12 intensive group learning sessions - 10 one-on-one sessions of OIAC (Intensive Aware Counselling) - 5-7 sessions of Divine energy or Reiki healing - 1-2 sessions of BPSC Hara massage (Body Power Source Cleansing) - 1 session of EBRR – Emotional Body Release & Refresh - Specialized workshops - Course manual - Pre and post retreat support - Free WiFi - Free parking

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments (e.g., massage) - Additional activities not in the itinerary - Personal expenses