21-Day Surf & Yoga Teacher Training in Costa Rica

The training runs over 21 days, split into four 4-day cycles, each themed around an element—earth, water, fire, and air—with a rest day between cycles. Mornings start early with sunrise meditation, pranayama, and asana, followed by a yogic breakfast. Days are filled with interactive workshops on yogic living, anatomy, and philosophy, while afternoons focus on teaching practice, alignment, and adjustments. You'll learn the Sacred Flow sequence, then explore Hatha, Restorative, and Yin yoga, and eventually create and teach your own sequence. Evenings close with Satsang—a community gathering of meditation, kirtan, chanting, or ceremony like fire, water, or cacao ceremonies.

What's included

- 20 nights accommodation at Dragonfly Village - 3 daily meals (breakfast, lunch, dinner) - Daily yoga and meditation practice - 200-hour Yoga Alliance certification - Surfing sessions - Workshops and lectures on yoga philosophy, anatomy, and Ayurveda - Evening Satsang gatherings - Ceremonies (fire, water, cacao, etc.) - Use of resort facilities

What's not included

- Flights - Airport transfers - Off-day adventures - Personal expenses - Travel insurance