21-Day Transformational Yoga & Meditation Wellness Retreat in the Himalayan Foothills

The 21 Day Life Changing Yoga & Meditation Retreat at Nepal Yoga Home offers a comprehensive approach to personal transformation rooted in authentic Himalayan yogic traditions. Set in the peaceful Goldhunga area of Kathmandu, just minutes from the Nagarjun Wildlife Reserve, this retreat provides the perfect environment for deep inner work while remaining accessible from the city's international airport.

At the heart of this experience is the unique Soul Yoga philosophy developed by Dr. Prakash Acharya, which recognizes four distinct bodies: the Physical, Subtle, Casual, and Soul bodies. The retreat curriculum is carefully structured to address each of these dimensions. Physical practices include daily asana sessions in Hatha, Vinyasa, and Ashtanga styles, along with traditional yogic detoxification techniques (Shat Kriyas). The subtle body is nourished through pranayama (breathing exercises), bandhas, mudras, and the sacred chanting of Bij-Mantras. Casual body purification comes through the powerful practice of Soul Meditation, while guidance toward Samadhi (higher consciousness) opens pathways to realizing your true spiritual nature.

Daily life at the retreat follows a gentle yet disciplined rhythm. Mornings begin with meditation and asana practice, followed by wholesome vegetarian meals prepared fresh with local ingredients. Afternoon sessions delve into yoga philosophy, anatomy, and the science behind these ancient practices. Evening programs often include mantra chanting, music therapy, and inspiring talks on yogic living. Saturdays are celebration days featuring extended meditation, devotional singing (bhajan), and community connection, while Sundays offer free time for personal reflection or optional excursions.

What makes this retreat particularly special is its intimate, family-run atmosphere. With a maximum of just a few guests at a time, you receive personalized attention rarely found in larger retreat centres. The daily question-and-answer sessions ensure that your individual concerns and curiosities are addressed. Optional activities like countryside hiking, jungle visits, cooking classes featuring Nepali cuisine, and even Nepali language lessons add cultural richness to your experience.

The retreat also includes profound practices of Mouna Sadhana (the discipline of silence), allowing you to go even deeper into self-observation and inner listening. Throughout the three weeks, you will learn self-healing techniques, explore the energy centres (chakras) of your body, and gain practical tools for maintaining emotional, spiritual, and physical wellbeing long after you return home. This is not merely a vacation—it is an investment in becoming the best version of yourself.

What's included

- 20 nights accommodation in your chosen room type - Daily yoga asana classes (Hatha, Vinyasa, Ashtanga styles) - Daily meditation sessions (Soul, Mindfulness, So-Ham techniques) - Pranayama and breathing practice sessions - 3 vegetarian meals daily - 2 cups of tea daily - Yogic detoxification training (Shat Kriyas) - Yoga philosophy lectures - Yoga anatomy and physiology sessions - Mantra chanting and music therapy - Self-healing technique workshops - Daily question and answer sessions - Nature trips to Nagarjun jungle - Countryside hiking excursions - Free Wi-Fi throughout the property - Hot water for bathing - Optional cooking class for Nepali food - Certificate of completion

What's not included

- International and domestic flight tickets - Personal expenses - Laundry services - Travel insurance - Airport transfers (5 USD if required) - Extra nights ($25 USD per night) - Optional activities outside the program - Visa fees