21-Day Water Fasting and Yoga Wellness Retreat in Phuket, Thailand

The retreat runs for 21 days and 20 nights, though the fasting itself typically lasts 14–15 days, with the first 2–3 days spent preparing the body and the last 3–4 days gradually reintroducing food. Everything is designed around Ayurvedic principles, so each guest’s program is individualised—the length of fasting, the treatments, and the yoga sessions are adjusted based on how your body responds. The therapist, Rich, is a qualified doctor and yoga therapist, and he and Sofya, both certified Ashtanga teachers, lead the daily yoga and pranayama classes.

What's included

- Airport pickup and drop-off - 20 nights accommodation in a private room - Daily yoga and pranayama classes - Daily meditation classes - Detox water, coconut water, and herbal drinks - Special diet meals for preparation and exit phases - Consultation with the therapist - Massage, cupping, ice water treatment, Su Jok, and enema - Welcome pack (bag, t-shirt, bottle, notebook, pens) - Pre- and post-retreat support - Wifi connection - Free parking

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments not listed - Tours and excursions - Travels around Phuket