21-Day Yoga & Meditation Immersion in Kathmandu, Nepal

The retreat runs for 21 days in Kathmandu, based at The Trek Nepal. The structure is simple and repeatable: morning yoga, breakfast, a meditation or philosophy session, lunch, then free time in the afternoon, and an evening practice or group session. Over three weeks that repetition is the point — you get enough consecutive days of practice to actually feel a difference rather than just sampling it. Rest days are built in so the schedule does not grind you down.

What sets this apart from a shorter yoga holiday is the length combined with the location. A week in Kathmandu is a taste; three weeks lets you settle into the city, find your own rhythm outside the scheduled sessions, and build a meditation habit that has some chance of surviving the flight home. The traditions being taught here took root in this part of southern Asia long before they spread elsewhere, and practising in that context — with teachers who live here — is a different experience from a studio back home.

Accommodation is at The Trek Nepal itself, with four room options listed: a Standard Private room, a Standard Twin Shared room for two people, a Deluxe Twin Shared room, and a Deluxe Private room. Prices run from EUR 1,053 per person for the Standard Twin up to EUR 1,756 for the Deluxe Private. Meals are tailored to the group and dietary requirements are confirmed before you arrive.

The facilitator team is confirmed before your stay, so the specific teachers guiding your dates are arranged in advance rather than being a fixed roster you can look up. The operator is The Trek Nepal, based in Nepal, and you deal with them directly — there is no intermediary adding a fee on top of the leader's price.

This suits beginners who want a proper foundation in both asana and sitting practice, and it suits people who already have a practice and want an uninterrupted stretch of time to go further with it. If you have been looking at yoga retreats in Nepal and want something that is genuinely three weeks of immersion rather than a long weekend with a yoga class bolted on, this is that. Come with an open schedule and a reasonable level of patience — twenty-one days is a long time to be somewhere, and that is exactly the point.

What's included

- 21 days of yoga and meditation practice - Accommodation at The Trek Nepal (room type per package selected) - Daily meals, tailored to the group and dietary needs - Daily yoga asana sessions - Daily guided meditation sessions - Pranayama and breathwork sessions - Yoga philosophy sessions - Restorative yoga and yoga nidra sessions - Alignment workshops - Closing circle on the final day

What's not included

- International flights to Kathmandu - Travel insurance - Airport transfers (to be confirmed with the leader) - Personal expenses and souvenirs - Optional city tours and excursions on free afternoons - Optional upgrades and extras - Visa fees for Nepal