21-Day Yoga Teacher Training and Wellness Retreat in Goa, India

Yoga Om Nirvana's 200-hour teacher training in Goa is built around the classical traditions of Hatha and Ashtanga Vinyasa yoga. The curriculum is comprehensive: you'll study pranayama, mudras, mantras, meditation, yoga nidra, anatomy, philosophy, and teaching methodology. The daily schedule is demanding but balanced, with practices spread across the day and one full rest day each week, typically on a weekday to avoid the tourist crowds, when you can relax or explore.

The lead instructor is Varun, whose teaching style is described by students as supportive and energetic. He focuses on individual attention and creating an inclusive environment. Reviews specifically praise his Ashtanga classes. The training philosophy emphasizes proper alignment and modifications, so students of different skill levels can develop a solid foundation. The school also offers a 300-hour program for those who want to continue their studies and achieve RYT-500 status.

The setting in Canacona is peaceful and quiet, with the beach about a kilometer away. The accommodation is simple but clean and comfortable, with private or shared rooms, each with a hot water shower and a private bathroom. Wi-Fi is available. The program includes airport pickup and drop-off, and there are free cancellation options. Students also get a special gift: a free yogic massage and post-retreat integration support.

This training is not just about asanas. The school emphasizes the spiritual and philosophical pillars of yoga, aiming for a well-rounded education. You'll engage in daily practices, workshops, and evening activities like kirtan and movie nights. For those interested in exploring beyond the mat, the area offers kayaking, paddleboarding, surfing, and hiking. The group size is kept small—between 5 and 10 participants—so you'll get plenty of personal attention and build strong connections with fellow yogis.

What's included

- Airport Pickup & Drop-off - 20 nights accommodation - Breakfast and Lunch - Water, tea, coffee served throughout the day - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Weekend/day off excursions - Evening activities/kirtan/movie night - Course Manual - Professional event photos - Yoga mats, blocks, straps, and bolsters - School t-shirt/tote bag - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary