21-Day Yoga Teacher Training and Wellness Retreat in Ubud, Bali

The Shades of Yoga training is one of the longest-running yoga teacher training schools on the island. The course structure is intense but progressive. The first few days focus on foundational asana alignment and basic teaching drills, so students start practicing teaching almost immediately. The curriculum includes anatomy (both Eastern and Western perspectives), adjustments, sequencing, pranayama, meditation, and yoga philosophy. You'll learn to unpack each posture with Iyengar-based alignment principles. The course is limited to 16 students to ensure personalized attention. The trainers, including Tracey Rohan-Irwin and Helen, bring a wealth of experience, with Tracey having a background in fitness and holistic health, and Helen specializing in alignment-based practice. You'll also learn about the role of diet in yoga practice, with daily breakfasts of organic fruits, salads, and fresh juices. The location is in Ubud, known for its healing energy, rice paddies, and spiritual atmosphere. You'll stay at Biyukukung Suites and Spa, which offers a swimming pool, restaurant, and yoga shala set against a backdrop of tropical greenery and a river.

What's included

- 20 nights accommodation - Daily healthy and organic breakfast buffet - Teacher training course and certification - Yoga mats and props (blocks, wraps, or other props are provided) - Course manual - Free water/tea - Surprise gift pack on arrival - Water, tea, coffee served throughout the day - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - School t-shirt/tote bag - WiFi connection

What's not included

- Airport transfers - Lunch & Dinner - Travel insurance - Flights cost - Additional activities not included in the itinerary - Visa fee - Additional treatments