22-Day Fitness & Wellness Transformation Retreat in Tropical Koh Samui

This 22-day programme in Koh Samui is designed for you if you are ready to commit to a genuine reset of your physical fitness, mental clarity and daily habits. Whether you arrive as a solo traveller seeking structure and community or as a pair wanting to share the experience, the retreat welcomes those who are comfortable with daily movement and open to exploring plant-based nutrition. You do not need to be an athlete, but you should be prepared to show up for cardio, strength work and yoga most days, knowing that coaches will tailor the intensity to your ability.

Your base is an intimate resort set just a two-minute stroll from the sandy shore of Lamai Beach. The property centres on a tranquil pool garden surrounded by tropical plants and comfortable communal spaces where guests naturally gather between sessions. Rooms are private, each with a king-size bed, air conditioning, ensuite bathroom, mini-fridge, kettle, safety box and reliable WiFi. The atmosphere is relaxed and unpretentious rather than polished-resort formal, and everything you need, including jungle trails, local shops and the beach, is within easy walking distance.

A typical weekday begins at seven in the morning with a cardio adventure, which might be a jungle hike, a swim, a cycling session or Muay Thai training. After a nourishing breakfast at the on-site Wild Tribe Superfood Café you have free time to relax by the pool or wander down to the sea before returning for a yoga class in Yin, Vinyasa or Hatha style. Lunch follows, then a siesta, and late afternoon brings a Strength and Conditioning class led by Coach Netta. Evenings are yours to enjoy a massage, share dinner with fellow guests and unwind in the communal area with board games or a good book. Saturdays add breathwork and an invigorating ice bath, while Sundays offer recovery time or, on one memorable occasion, a full-day boat trip to Ang Thong Marine National Park for snorkelling, kayaking and hiking among limestone formations.

Everything essential is woven into your stay. The package covers twenty-one nights of accommodation, airport pickup and drop-off, three daily meals featuring raw, vegan and vegetarian dishes, plus unlimited smoothies, fresh juices, coconuts, organic coffees and herbal teas. You receive daily cardio and yoga sessions from Monday to Friday, daily Strength and Conditioning classes with Coach Netta, three Muay Thai classes across the retreat, weekly breathwork and meditation workshops, weekly ice bath experiences and three massages per week with an on-site therapist. A spa day during week two gives you access to a cold plunge, hot pool, steam room and sauna. The programme concludes with a reflection workshop, a farewell massage and a celebration dinner before your final breakfast and midday checkout.

What remains outside the package includes international flights, travel insurance, visa fees, gratuities, personal expenses and any additional spa treatments or private training sessions you may wish to add.

What's included

- 21-night accommodation in private poolside room with pool garden view - Airport pickup and drop-off transfers - 3 daily meals from Wild Tribe Superfood Café (raw, vegan, or vegetarian options) - Unlimited smoothies, coconuts, juices, organic coffees, and herbal teas - Daily morning cardio sessions (jungle hikes, swimming, cycling) Monday-Saturday - Daily yoga sessions Monday-Friday - Daily Strength & Conditioning classes Monday-Friday with Coach Netta - 3 Muay Thai classes - Weekly breathwork sessions - Weekly meditation workshops - Weekly ice bath experiences - 3 massages per week with on-site massage therapist - 1 spa day with cold plunge, hot pool, steam room, and sauna - Full day boat trip to Ang Thong Marine National Park (snorkeling, kayaking, hiking) - All transportation during the retreat - Welcome drink - Pre and post retreat support from the team - Luggage storage - WiFi connection - Professional event photos - 1 day of bike rental

What's not included

- International flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional spa treatments beyond included services - Personal expenses - Gratuities for staff - Additional massages beyond 3 per week - Personal toiletries and special dietary supplements - Optional private training sessions