22-Day Hridaya Yoga Module 1 Intensive: Deepen Your Practice and Find Inner Peace in Mazunte, Mexico

The Hridaya Yoga Retreat: Module 1 Intensive is a comprehensive program that unfolds over three weeks, offering a unique blend of practice, theory, and philosophy. Each day begins with an optional hour of meditation at 7:00 am, followed by a two-hour Hatha Yoga class that is performed slowly and gently, allowing you to fully inhabit each pose. The physical practice is deeply integrated with the non-dual vision of Advaita, meaning you're not just stretching your body but engaging with it on a deeper level. Throughout the day, you'll have ample time to relax, reflect, and explore the beautiful surroundings, with a four-hour mid-day break. Afternoons include another Hatha Yoga session, followed by dinner and an inspiring lecture on yogic philosophy and lifestyle. This immersive schedule is designed to help you cultivate inner peace, focus, and a profound sense of connection to your true self.

What's included

- 21 nights accommodation in your chosen room type - 18 days of vegan, sattvic, and lovingly prepared meals (breakfast and dinner) - 4 hours of contemplative Hatha Yoga practice daily - 1 hour of meditation daily (optional) - A 2-hour lecture on yogic philosophy and lifestyle daily - Mini-lectures on specific meditation practices and yoga techniques - Access to garden, library, terrace, and yoga shala - A supportive and welcoming community of like-minded individuals

What's not included

- Flights to and from Mexico - Airport transfers - Travel insurance - Visa fees - Personal expenses (e.g., souvenirs, laundry, optional excursions)