22-Day Multi-Style 200-Hour Yoga Teacher Training in Costa Rica

The 22-day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica is a comprehensive, Yoga Alliance-accredited program led by Leah, an experienced instructor who has built a loyal global following—many students return for advanced trainings or travel with her to different locations. The course is based at Aves Hotel & Resort, a purpose-built retreat center on the hills of Montezuma with Pacific Ocean views, an oceanview yoga shala, a gym, two swimming pools, and private jungle trails. Each morning starts with a hatha or vinyasa flow class, and each evening shifts to restorative or yin yoga, so you experience both the active and passive sides of the practice. In between, you study anatomy and biomechanics, alignment and pose modifications, pranayama, mantra, Sanskrit, the history and philosophy of yoga, sequencing, hands-on assists, teaching methodology, and even the business of teaching yoga. The schedule is intense but balanced, with one full day off per week to explore the beaches, waterfalls, and wildlife of the Nicoya Peninsula. By the end, you'll have practiced teaching in front of your peers multiple times and leave with a detailed manual, a certificate, and the ability to teach with confidence.

What's included

- Full yoga teacher training course with individualized attention - 21 nights accommodation at the jungle sanctuary retreat center - Daily abundant vegetarian and vegan meals (breakfast, lunch, dinner) - Detailed 200-hour yoga teacher training manual - Unlimited drinking water and tea/coffee throughout the day - Yoga props for use during the course - Unlimited use of retreat center facilities (two pools, sun deck, private trails, oceanview yoga shala, gym) - WiFi connection - Certificate upon successful completion

What's not included

- Airfare - Costa Rican visas (if applicable) - Travel and medical insurance - Airport transfers (available as optional upgrade) - Optional excursions and activities - Personal expenses