22-Day Traditional Hatha & Ashtanga Yoga Teacher Training in Rishikesh, India

The 200-hour Yoga Teacher Training at Moola Yoga is a comprehensive 22-day residential program blending traditional teachings with modern methodology. The schedule integrates asanas (postures), pranayama (breathwork), meditation, yoga philosophy, anatomy, and teaching methodology, ensuring a balanced approach to learning.

The asana practice focuses on traditional Hatha and Ashtanga Vinyasa yoga. Hatha emphasizes alignment, breath control, and strength-flexibility balance; Ashtanga offers a more dynamic, physically demanding sequence connecting breath with movement. You'll work through the Ashtanga primary series, with teachers guiding each posture and helping you develop precision and discipline. Vinyasa Krama is also introduced.

Philosophy is a key component. You'll explore the Yoga Sutras of Patanjali, the Bhagavad Gita, and the eight limbs of yoga, including yamas, niyamas, pranayama, dharana, dhyana, and samadhi. Teachers help you apply these principles to your life and teaching. Pranayama techniques such as Kapalabhati, Anulom Vilom, and Bhastrika are taught with precision, complemented by daily meditation sessions including mantra, mindfulness, and Yoga Nidra.

Teaching methodology and practicum are central. You'll learn class structuring, cueing, and adjustments, and lead your own classes under supervision. Anatomy and physiology sessions cover the musculoskeletal and respiratory systems, helping you guide students safely. The yogic lifestyle is woven throughout: vegetarian meals, ethical living, and mindfulness practices.

What sets Moola Yoga apart is its location in Rishikesh, the birthplace of yoga, and its team of experienced Indian teachers. Founders Aayush Sharma and Rebecca Wood, along with Himanshu and Dr. Harsh, bring decades of practice and teaching experience, offering personalized attention and adjustments. The rooftop yoga shala with panoramic mountain views becomes the heart of your practice.

What's included

- 21 nights accommodation (private or shared room) - 3 daily delicious and nutritious vegetarian meals - Water, tea, coffee served throughout the day - Specialized workshops - Group excursions/activities - Ayurvedic consultation - Evening activities/kirtan/movie night - Teacher training course and certification - Course manual - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - School t-shirt/tote bag - A beautifully curated gift package featuring hand-crafted items sourced locally - WiFi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary