22-Day Wellness & Detox Retreat in the English Countryside

The 22-Day Wellness & Detox Retreat at The Glasshouse is a bespoke program designed to provide the ultimate space for personal change. Nestled on the edge of the idyllic village of Bulphan, the retreat center is a modern architectural masterpiece, characterized by floor-to-ceiling glass walls that drench the interior in natural light and seamlessly connect you to the surrounding green landscape. The eco-conscious build features solar panels, a ground source heat pump, and rainwater recycling technology, ensuring your stay is as kind to the planet as it is to you.

The retreat philosophy is simple: offer world-class facilities, expert guidance, and total flexibility, allowing each guest to craft their own transformative experience. Your journey begins with a wellness practitioner check-in, including a state-of-the-art body composition analysis, which informs a personalized plan for your stay. You'll then have access to an extensive daily schedule of classes, from dynamic cardio sessions like HIIT and Box Fit to strength-building weights and conditioning, flexibility-focused yoga and Pilates, and even aerial yoga for a unique challenge. Dance and aqua classes, mindfulness workshops, sound baths, and life coaching sessions round out a truly comprehensive program.

While structure is available, the retreat prides itself on being non-prescriptive. As the team says, 'We’re not here to preach or bark orders at you.' If you prefer a one-on-one personal training session or an extra hour in the pool, that’s entirely up to you. The real magic lies in the combination of dedicated 'me time,' nourishing food, and the powerful energy of a group all working toward better health. With a generous spa voucher and multiple Lifecube cryotherapy sessions included, you can also prioritize deep physical restoration.

The location is a key part of the experience. Set amongst rolling fields and ancient woodland, yet surprisingly accessible—just 25 minutes by train from Fenchurch Street London—The Glasshouse offers a true escape from urban chaos. The total removal from daily temptations, combined with the support of a friendly, professional team, creates an environment where genuine transformation feels not only possible but inevitable. This is a journey that will improve your life, leaving you stronger, clearer, and filled with a sense of accomplishment long after you've returned home.

What's included

- 21 nights accommodation in a luxury private room with en-suite bathroom - 3 daily nutritious meals per day - Choice of 3 dietary plans: Juicing, Lighter Choices, Equilibrium - Daily countryside walks - Vast variety of daily fitness classes (HIIT, strength, yoga, Pilates, aqua, and more) - Wellness practitioner check-in & check-out consultation with body composition analysis - 6x Lifecube cryotherapy sessions - £420 spa voucher for treatments - Full use of spa facilities: pool, saunas, steam room, natural swimming pond - Full use of gym, exercise studio & holistic studio - Meditation dome & mindfulness sessions - Cooking class - Group excursions/activities - Welcome drink - Wifi connection - Complimentary retreat logo water bottle - Variety of organic herbal teas - Parking - Mobile phone safe for digital detox

What's not included

- Flights - Travel insurance - Visa fees - Personal expenses - Additional spa treatments beyond voucher - Optional personal training sessions - Airport transfers