24-Day Kundalini Yoga Teacher Training & Wellness Immersion in Arambol, Goa

The 24-Day 200-Hour Kundalini Yoga Teacher Training with Nath Yoga Ashram is a deep dive into the practice and teaching of kundalini yoga. Set in Arambol, Goa, this course is designed to give you a thorough understanding of kundalini energy—that coiled vital force at the base of the spine—and how to awaken it through precise, traditional techniques. You'll study the theoretical foundations of kundalini yoga, including chakras, the subtle body, and yogic philosophy, and gain hundreds of hours of practical experience in asana, pranayama, meditation, and mantra.

The curriculum covers six key areas: kundalini yoga asanas (with alignment, modifications, benefits, and contraindications), one hour of daily pranayama, one hour of daily meditation, mantra chanting and kirtan, mudras and bandhas (energy seals and locks), and the shatkarmas (six purification practices). Students also study anatomy and physiology, traditional yogic texts, and the principles of teaching—how to demonstrate poses and use language and voice effectively. The program is structured to move from personal practice to practical teaching skills, with plenty of opportunities to practice teaching and receive feedback.

The teachers are a major strength of this training. Founder Akhanda Baba, an experienced Yoga Master, is joined by Juliyan, a 500-hour RYT with deep knowledge of Ashtanga Vinyasa; Acharay Vinod, who holds an Acharya degree in Yoga and specializes in Bhakti Yoga; and Pravesh Narwal, whose background in orthopedic rehab informs his safe, alignment-focused teaching. These instructors bring their own styles and strengths, creating a rich, supportive learning environment.

Arambol itself adds to the experience. The village is a hub for international yogis, with a wide beach famous for its sunsets, a sweet water lake at the northern end, and a relaxed, creative atmosphere. Accommodations at the Nath Yoga Center are comfortable, with private or shared rooms, and the center is known for its delicious, hygienic sattvic food, prepared with organic, locally sourced vegetables. This is a full immersion—physically demanding, emotionally opening, and deeply rewarding.

What's included

- 23 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - Weekend/day off excursions - Group excursions/activities - Course manual - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments