24-Day Multi-Style Yoga Teacher Training in the Himalayan Foothills

The training is built around daily Hatha asana practice from basic to intermediate levels, with detailed work on alignment, sequencing, and the benefits and limits of each posture. You'll also work through the primary series of Ashtanga Vinyasa, learning the dynamic flow and its technique. Twice a day you'll practice pranayama — Suryabhedana, Ujjayi, Bhastrika, Bhramari, Nadi Shodhana, Shitali, and Sitkari — drawn from traditional Hatha yoga texts. Cleansing processes (shatkarma) are part of the curriculum too: Kapalbhati, Jal-Neti, Kunjal, and Trataka. Mantra chanting, the Yoga Sutras, and yoga anatomy round out the theory side. The teaching is grounded in the Bihar School of Yoga tradition, mixed with Iyengar-style precision, which keeps the course sharp even where other schools just run to a template.

What's included

- 24 Nights Accommodation - Airport Pickup - 3 daily delicious and nutritious meals - Water, tea served in the day - Welcome drink - Teacher training course and certification - Certificate upon successful completion - Course Manual - Registration with Yoga Alliance/Professionals/International/etc - Ayurvedic - Group excursions/activities - Nature hikes with a trusted guide - School t-shirt/bag - Blocks, straps, and bolsters - Weekend/day off excursions - Evening activities/kirtan/movie night - Pre and post retreat support from our team - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments