25-Day 200-Hour Kundalini Yoga Teacher Training in Rishikesh, India

This 25-day, 200-hour Kundalini yoga teacher training takes place in Rishikesh, India, at Nirvana Yoga School. The course is led by Gurudev Dhruvaji, who is based in India and has extensive experience in Kundalini yoga. The training is rooted in traditional ancient Kundalini yoga teachings and covers a comprehensive curriculum that includes Kundalini theory, the chakra system, asana work with attention to safe alignment and variations, meditation, and pranayama. Philosophy and ethics are woven throughout, so participants leave with both the technical skills and the reflective understanding needed to hold space for others.

The daily schedule typically includes morning and evening practice sessions, lectures, and workshops. A typical day might start with pranayama and meditation at 6:00 AM, followed by asana practice, breakfast, then theory classes on Kundalini and the chakra system, lunch, afternoon workshops on teaching methodology, evening practice, dinner, and self-study or group discussions. There is also time for relaxation and exploration of the local area. The schedule is designed to be immersive but not overwhelming, with breaks to integrate the teachings.

What sets this training apart from similar ones is its focus on Kundalini yoga specifically, rather than a more general Hatha or Vinyasa approach. Kundalini yoga involves kriyas, mantras, and meditations that are designed to awaken energy and expand consciousness. The course is taught by experienced Kundalini instructors who are skilled in guiding students through these practices safely and effectively. The setting in Rishikesh, with its spiritual atmosphere and natural beauty, adds to the experience. The Ganges river and the Himalayan foothills provide a backdrop that naturally supports inner work.

Accommodation is provided at Gurudev Dhruvaji, with several room options available. The rooms are comfortable and clean, with modern amenities. The food is tailored to the group, including dietary needs, and is typically vegetarian, wholesome, and nourishing. The course also includes the opportunity to explore Rishikesh, with its many temples, ashrams, and cafes. On days off, students can visit nearby attractions such as the Beatles Ashram, go white-water rafting, or simply relax by the river.

The training is suitable for practitioners of all levels, from beginners to advanced. However, a basic familiarity with yoga is recommended. The course is intensive and requires a commitment to daily practice and study. By the end, participants will have the skills and confidence to teach Kundalini yoga classes. They will also have a deeper understanding of themselves and their practice. This is an ideal choice for those who want to immerse themselves in Kundalini yoga in a traditional setting.

What's included

- 25-day, 200-hour Kundalini yoga teacher training - Accommodation at Gurudev Dhruvaji - All meals (breakfast, lunch, dinner) - Course materials and certification - Daily yoga, meditation, and pranayama sessions - Theory and philosophy classes - Teaching methodology workshops

What's not included

- International flights - Travel insurance - Airport transfers - Personal expenses - Optional excursions - Visa fees