25-Day Kundalini Yoga Teacher Training in the Himalayan Foothills of Rishikesh

For 25 days, you'll live and breathe Kundalini yoga in Rishikesh, the self-proclaimed yoga capital of the world. The training is intense and structured, with daily asana classes, pranayama, meditation, and philosophy lectures. You'll learn a comprehensive curriculum that covers Kundalini asanas, tantra practices, kriyas for awakening energy, chakra meditations, and the ethics of teaching. There's also a period of silence (Mauna) to help you understand the subtle aspects of your practice.

What sets this training apart is its depth. This isn't a surface-level course; you'll spend weeks learning specific practices like Jala Neti (nasal cleansing), Nauli Kriya (abdominal churning), and a range of bandhas and mudras. The philosophy sessions delve into the chakra system, the nadis (energy channels), and the process of Kundalini awakening, giving you both the practical and theoretical knowledge to teach and practice effectively. The daily schedule is demanding, typically running from early morning to evening, with breaks for meals and rest.

The team of teachers is a highlight. Monika, who leads the program, has an E-RYT 500 certification and a Master's in Yogic Science, alongside other instructors like Mandeep for mantras, Soma for asana, and Arjun, an aerial yoga pioneer who sometimes teaches. Together, they bring decades of experience, and you'll have access to their expertise throughout the month. The school also arranges excursions, like a sightseeing trip in the Himalayas, which breaks up the intensive study.

Located in Tapovan, near Laxman Jhula, the school is surrounded by green mountains and is within walking distance of the Ganges. It's far enough from the city's bustle to feel peaceful, but close enough to explore local markets and cafes when you have time off. The accommodation is clean and comfortable, with most rooms offering air conditioning, attached bathrooms, and Wi-Fi, which is surprisingly good for the area. This training is ideal for those who want a complete, traditional immersion in Kundalini yoga, far from the distractions of daily life.

What's included

- 24 nights accommodation in a shared, private, or dorm room - 3 daily meals (breakfast, lunch, dinner) and snacks - Unlimited water, tea, and coffee - 200-hour Kundalini Yoga Teacher Training and certification - Daily Kundalini mantra chanting classes - Specialized workshops - Yoga mats, blocks, straps, bolsters - Course manual - Ayurvedic consultation - Evening activities (kirtan, movie nights) - 1 free sound healing session - Group excursions and weekend activities - Nature hikes with a trusted guide - School t-shirt/tote bag - Professional event photos - Pre and post retreat support - Transportation during the retreat - WiFi connection - Airport pickup from Dehradun Airport (DED)

What's not included

- Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g., massages) - Extra nights beyond the program