28-Day Advanced Yoga Teacher Training and Wellness Retreat in Rishikesh

The 300-hour course picks up where a 200-hour training ends and pushes deeper into both the physical and philosophical sides of yoga. Mornings begin before sunrise with mantra chanting, then move into cleaning practices, pranayama, and a long Hatha asana session. Afternoons are split between philosophy, anatomy, and a second Ashtanga Vinyasa session, with evenings closing on meditation and yoga nidra. It's a demanding schedule—six days a week, around 10 hours a day—but the rest day each week gives you time to explore Rishikesh.

What's included

- 27 nights accommodation in basic rooms with attached bathrooms - Three daily vegetarian meals (breakfast, lunch, dinner) prepared fresh at the school - Daily yoga asana classes (Hatha and Ashtanga Vinyasa) - Guided pranayama, bandha, mudra, and shatkarma practices - Theory classes on yoga philosophy, anatomy, and physiology - Practice teaching sessions with feedback - 300-hour Yoga TTC certificate from Yoga Alliance, USA - Excursion to nearby holy temples and shrines - Textbooks, study handouts, and 300-hour yoga teacher training manual

What's not included

- Airport transfers - Flights costs - Travel and health insurance - Travel expenses (airfare, train, bus, taxi, etc.) - Laundry (available at additional charge) - Medical expenses - Extra nights beyond course dates (available at additional charge) - Air conditioning and heater (available at additional charge) - Any personal expenses