28-Day Advanced Yoga Teacher Training and Wellness Retreat in Uluwatu, Bali

The first three weeks concentrate on Hatha and Vinyasa, building a solid foundation in alignment, sequencing, and anatomy. Each day starts with meditation and pranayama, then moves into a structured practice that you'll come to know deeply through repetition. Asana labs break down key postures, teaching variations and how to adapt them for different bodies, while functional anatomy helps you understand how to keep yourself and future students safe.

What really sets Ulu Yoga apart is the teaching practice. From the start, you'll guide small sections of class, building up to a full 75-minute session. The feedback is direct and supportive, and by graduation you'll feel ready to step into a teaching career, not just hold a certificate. You'll also study yoga philosophy through Patanjali's Yoga Sutras and the eight limbs, learning how to apply these ancient teachings to modern life.

The final specialty week is your chance to go deeper into one area: Aerial, Ashtanga, or Yin. Aerial is a Ulu Yoga specialty, with custom-designed swings that are more comfortable than traditional hammocks, focusing on safe technique and spinal decompression. Ashtanga offers a structured, breath-led sequence that bridges Hatha and Vinyasa. Yin brings the pace down with longer-held postures that release fascia and calm the nervous system.

The ocean-view shala is a recent addition, with air conditioning, a soft cushion floor, and clean props, so you can train comfortably even in the tropical heat. Afternoons are often free to explore Uluwatu's famous surf beaches, cliffside temples, and the many organic cafés. It's a focused training, but with enough downtime to soak in the magic of Bali and build friendships that often last long after the course ends.

What's included

- 27 nights accommodation in your chosen room - Healthy vegetarian breakfast on training days - TTC and Yoga Alliance RYT-300 certification - Daily asana labs and vinyasa flow yoga - Mindful meditation and pranayama breathwork - Daily teaching practice to build confidence - Weekly Aerial, Acro, and Yin Yoga workshops - Yoga philosophy classes on Patanjali's Yoga Sutras - Access to beautiful ocean-view shala - Free entry to luxury sauna - Free 1-hour Balinese massage - Concierge flight and travel assistance - Curated podcast list for teaching confidence - Post-retreat integration support (online, $200 value)

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fee - Additional activities not in itinerary - Lunch and dinner (unless you add meals onsite)