28-Day Authentic Yoga and Meditation Immersion in Kathmandu, Nepal

The retreat is a comprehensive, month-long course based in Kathmandu, led by Dr. Prakash Acharya, a host with an M.Sc. in Yogic Science and Human Consciousness. The program is a deep dive into the eight limbs of yoga, with a strong emphasis on the traditional, authentic aspects of the practice. This isn't just a holiday with a few yoga classes; it's an educational and personal journey. The daily schedule is built around asana practice, pranayama, meditation, philosophy classes, and other traditional techniques like Shatkarma (cleansing) and Bandhas (energy locks).

Dr. Prakash's background is unique: he studied physics before pursuing yogic science, and he has spent time learning in ashrams, jungles, and caves in India. He teaches from a place of deep personal practice. His approach is grounded and accessible, making complex topics like the Yoga Sutras and chakra purification understandable for beginners, while still offering depth for more advanced students.

The accommodation is a family-run yoga home in the Goldhunga area, surrounded by the Nagarjuna Jungle and offering views of the Himalayas. It is described by guests as simple but authentic, and the family atmosphere is often cited as a highlight. The feeling is less like a retreat center and more like staying with a Nepali family dedicated to your practice.

The program's structure is a key differentiator. Over the month, you'll methodically explore over 84 asanas, moving from basic to advanced postures. You'll also cover a substantial amount of pranayama, meditation, and philosophy. Guests finish with a solid understanding of the building blocks of yoga and a toolkit of techniques for their own continued practice. The course is certified by Yoga Alliance upon completion, making it also an option for those considering a path to teaching.

What's included

- 27 nights accommodation - 3 daily Nepali and traditional meals - Daily yoga and meditation course - Wi-Fi - Hot water - 60-minute massage

What's not included

- Flights - Travel insurance - Airport transfer (available for 15 USD) - Optional excursions and trips