28-Day Martial Arts & Yoga Wellness Immersion in Cambodia

Ground Zero Martial Arts & Yoga offers a truly unique fusion of ancient combat arts and mindful movement practices in one of Southeast Asia's most culturally rich destinations. This 28-day immersive experience is designed to help you tap into your full potential through a holistic approach that nurtures body, mind, and spirit.

Every day, you'll have access to 4-6 classes spanning multiple disciplines. Begin your mornings with yoga and meditation to center yourself, then channel your inner warrior through Kun Khmer (Muay Thai) training—the ancient combat sport of the Khmer Kingdom. In the afternoons and evenings, you'll explore the art of Brazilian Jiu-Jitsu, learning grappling techniques and submissions that build both physical prowess and mental resilience. The varied schedule ensures balanced development while preventing burnout.

The retreat incorporates cutting-edge recovery practices, including ice plunge therapy popularized by Wim Hof. Cold-water immersion triggers the release of norepinephrine, offering benefits for metabolism, brain function, inflammation reduction, and immune enhancement. Combined with the tropical climate, healthy food, and consistent training, your body will undergo a remarkable transformation.

What sets this experience apart is the authentic cultural immersion. You'll train alongside students from around the world as well as local Cambodian practitioners, creating a diverse community united by shared goals. The location near Angkor Wat means you can spend your free afternoons exploring ancient temples, cruising Tonle Sap Lake, or wandering through colorful night markets. The instructors are highly qualified professionals who meet you at your level, whether you're a complete beginner or an experienced martial artist.

The program emphasizes personalized goal setting and continuous support. Before arrival, the team works with you to understand your objectives, and throughout your stay, coaches provide tailored guidance. Whether your aim is competition preparation, weight loss, stress relief, or simply trying something new, the program adapts to serve your unique journey. By the end of 28 days, you'll leave with not just improved physical fitness but also valuable self-defense skills, deeper self-awareness, and lasting friendships forged through shared challenge.

What's included

- 27 nights accommodation in shared dormitory or private room - 2 daily delicious and nutritious meals (brunch and dinner) - Water, tea, and coffee served throughout the day - Welcome drink upon arrival - Unlimited daily yoga and meditation classes - Unlimited Kun Khmer (Muay Thai) training - Unlimited Brazilian Jiu-Jitsu classes - Unlimited Warrior Movement and MMA classes - Ice plunge recovery sessions - Basic training equipment provided - Specialized workshops - Group excursions and activities - Pre and post retreat support from the team - Personal coaching and goal setting - Luggage storage - Parking - WiFi connection

What's not included

- International flights - Travel insurance - Visa fees - Airport transfers (available for US$50 round trip) - Additional spa treatments or massages - Additional activities not included in the itinerary - Personal expenses and shopping - Personal training equipment (optional)